Beef Steak with Herb Butter

Beef Steak with Herb Butter

AmericanEggetarian

420
kcal
22g
Protein
0.2g
Carbs
14g
Fat
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How to Make Vegetarian Steak with Herb Butter (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Vegetarian Steak with Herb Butter is a creative twist on the classic steak, tailored for Malaysian vegetarians who appreciate bold flavors and local ingredients. This dish uses hearty local mushrooms such as shiitake and king oyster as the 'steak', marinated with aromatic spices and herbs like serai (lemongrass), garlic, and black pepper. A fragrant herb butter, enriched with fresh daun ketumbar (coriander leaves) and pandan, melts over the hot 'steak', giving it a creamy, aromatic finish that's reminiscent of Malaysian fusion cuisine. In Malaysia’s multicultural food landscape, vegetarian adaptations are becoming increasingly popular, especially among health-conscious eaters and those observing vegetarian diets for religious or ethical reasons. The combination of robust umami from mushrooms and the rich, local herb butter makes this dish satisfying as a snack or light meal. The familiar flavors of fresh local ingredients, such as serai and pandan, evoke the harmony of Malay, Chinese, and Indian influences that define Malaysian cuisine. Perfect for those seeking a nutritious, plant-based option with authentic local flair, this vegetarian steak stands as a testament to Malaysia’s culinary creativity and evolving food culture.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: dairy

Ingredients(for 1 mushroom steak with herb butter)

  • 2 Large king oyster mushrooms (or shiitake, cleaned and trimmed)
  • 2 tablespoons Olive oil (minyak zaitun)
  • 1 stalk Serai (lemongrass) (finely chopped)
  • 2 cloves Garlic (minced)
  • 1/2 teaspoon Black pepper (freshly ground)
  • 1/2 teaspoon Sea salt
  • 2 tablespoons Unsalted butter (mentega)
  • 2 tablespoons Daun ketumbar (coriander leaves) (finely chopped)
  • 1 small Pandan leaf (finely chopped) - optional
  • 1/2 teaspoon Lemon zest (optional, for brightness) - optional
  • 1 cup Mixed salad greens (for serving) - optional

Instructions

  1. 1

    Prepare the king oyster mushrooms by gently cleaning and trimming the stems. Slice each mushroom lengthwise to resemble steak cuts.

    5 minutes

    Use a damp cloth to clean mushrooms instead of washing to prevent sogginess.

  2. 2

    In a bowl, mix olive oil, serai, minced garlic, black pepper, and sea salt. Brush this marinade evenly over both sides of the mushroom steaks.

    3 minutes

    Marinate for at least 10 minutes for deeper flavor infusion.

  3. 3

    Heat a grill pan or non-stick skillet over medium-high heat. Grill the mushrooms for 4-5 minutes on each side until golden brown and tender.

    10 minutes

    Press mushrooms gently to create grill marks and enhance texture.

  4. 4

    While the mushrooms cook, prepare the herb butter by mixing unsalted butter with daun ketumbar, chopped pandan, and lemon zest (if using). Blend until smooth and fragrant.

    3 minutes

    Let butter soften at room temperature for easier mixing.

Why This Dish is Healthy

By substituting beef with king oyster mushrooms, this recipe eliminates excess saturated fats and cholesterol, making it heart-friendly and suitable for vegetarians. The use of aromatic local herbs instead of heavy sauces keeps calories in check while boosting nutritional value. Olive oil and moderate butter use add flavor without compromising health, making this dish a balanced, nutrient-dense choice for a light snack or meal.

This vegetarian steak provides a nutritious alternative to traditional meat-based steaks, offering a good source of plant-based protein, dietary fiber, and antioxidants from king oyster mushrooms. Olive oil and herb butter contribute healthy fats, while fresh herbs like daun ketumbar and pandan add essential vitamins such as vitamin K, C, and folate. The dish is naturally low in carbohydrates, making it suitable for those watching their carb intake. Mushrooms are also rich in minerals like selenium and potassium.

Pro Tips

  • 💡Tip 1: Marinate mushrooms longer for deeper flavor.
  • 💡Tip 2: Use fresh, local herbs for the best aroma and taste.
  • 💡Tip 3: For a smoky flavor, grill mushrooms over charcoal.

Storage & Serving

Store leftover cooked mushroom steaks in an airtight container in the refrigerator for up to 2 days. Reheat gently on a skillet before serving. Herb butter can be kept refrigerated for up to 1 week.

Best served: Lunch or Snack

Nutrition Facts

NutrientPer 100g
Energy420.0 kcal
Protein22.0 g
Carbohydrates0.2 g
Total Fat14.0 g
Fiber0.0 g
Sugars0.0 g
Sodium60.0 mg
Potassium320.0 mg
Cholesterol80.0 mg
Vitamin A120.0 IU
Vitamin C0.0 mg
Calcium18.0 mg
Iron2.5 mg
Magnesium22.0 mg
Zinc4.0 mg
Phosphorus180.0 mg
Vitamin D7.0 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)4.5 mg
Vitamin B60.5 mg
Vitamin B122.0 µg
Folate7.0 µg

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