Masala Toast
India • Eggetarian
How to Make Masala Toast (Traditional & Healthy Version)
Masala Toast is a beloved Indian snack, especially popular in the bustling streets of Mumbai and throughout Maharashtra. This spiced toast is a delightful fusion of crispy bread and a flavorful mixture of mashed potatoes, onions, capsicum, and aromatic Indian spices. Traditionally cooked on a tawa (griddle), Masala Toast offers a crunchy, satisfying bite with a burst of tangy, spicy, and herby flavors. It's a staple at Indian chai stalls and a favorite breakfast or evening snack for families across the country. Often served with fresh dhania chutney or a dollop of tomato ketchup, Masala Toast is not only tasty but also filling and nutritious when prepared with wholesome ingredients like whole wheat bread (atta bread) and minimal oil. Its versatility allows for regional twists—some add grated carrots or beets, while others top it with a sprinkle of chaat masala or freshly chopped coriander. It’s especially popular during festivals like Diwali for a quick snack between celebrations, or as a comfort food on a rainy monsoon day with hot chai. With this healthy recipe, you can enjoy an authentic Indian Masala Toast that’s both delicious and guilt-free.
Ingredients(for 2 slices per person)
- 4 slices Whole wheat bread (atta bread) (Atta roti bread or multigrain for extra fiber)
- 1 medium Boiled potato (Aloo, mashed)
- 1 small Onion (Pyaaz, finely chopped)
- 1/2 Capsicum (Shimla mirch, finely chopped)
- 1 Green chili (Hari mirch, finely chopped) - optional
- 2 tbsp Fresh coriander leaves (Dhaniya, chopped)
- 1/4 tsp Turmeric powder (Haldi)
- 1/4 tsp Red chili powder (Lal mirch) - optional
- 1/2 tsp Cumin seeds (Jeera)
- to taste Salt (Namak)
- 2 tsp Olive oil or mustard oil (Cold-pressed preferred for health)
- 1 tsp Lemon juice (Nimbu)
Instructions
- 1
Heat 1 tsp oil in a tawa. Add cumin seeds (jeera) and let them splutter.
2 minutes
Use a heavy-bottomed tawa for even roasting.
- 2
Add chopped onions and sauté until translucent. Then add green chilies and capsicum; cook for another 2-3 minutes.
5 minutes
Cook on medium flame to avoid burning the veggies.
- 3
Add turmeric powder, red chili powder, and salt. Mix well. Add mashed potato and cook for 2-3 minutes until the mixture is combined and aromatic.
4 minutes
Mash potatoes finely for a smooth spread.
- 4
Turn off the heat. Add chopped coriander leaves and lemon juice. Mix well and let the filling cool slightly.
2 minutes
Adding lemon juice at the end keeps the filling tangy and fresh.
Why This Dish is Healthy
This healthy Masala Toast recipe is a great alternative to fried snacks. Using atta bread increases fiber and reduces refined carbs, while the vegetable filling boosts vitamins, minerals, and antioxidants. Minimal oil usage lowers calorie content, making this an ideal Indian snack for weight management and overall wellness. It’s filling, aids digestion, and keeps you energized without excess fat.
Masala Toast is packed with dietary fiber from whole wheat bread and essential vitamins from potatoes, onions, and capsicum. The dish provides Vitamin C, potassium, and antioxidants, especially when prepared with minimal oil and plenty of fresh greens. Using olive oil or mustard oil adds heart-healthy fats, while the combination of spices like turmeric and cumin offer anti-inflammatory benefits. This snack offers a balanced mix of complex carbohydrates and plant-based protein, making it a wholesome choice for sustained energy.
Pro Tips
- 💡Use day-old bread for a crispier toast.
- 💡Mash potatoes well to ensure even spreading and binding.
- 💡Add a pinch of chaat masala on top for extra zing.
Storage & Serving
Masala filling can be prepared and refrigerated for up to 2 days. Toasted bread is best enjoyed fresh. Store leftover masala in an airtight container.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 130.0 kcal |
