Maggi Vegetable Atta Noodles
India • Eggetarian
How to Make Maggi Vegetable Atta Noodles (Traditional & Healthy Version)
Maggi Vegetable Atta Noodles is an Indian favorite, loved for its comforting flavors and quick preparation. This wholesome snack uses 'atta' (whole wheat flour) noodles, which are a healthier twist on the classic instant noodles popular across India. By adding fresh vegetables like carrots, capsicum, and peas, the dish becomes both nutritious and vibrant, making it ideal for busy weekdays or as a light meal during festivals like Holi and Diwali, when family and friends gather for snacks. The taste is mildly spicy, masaledar, and very satisfying, echoing the street food culture of bustling Indian cities. Maggi Vegetable Atta Noodles is a versatile dish, enjoyed by children and adults alike, often served as an after-school snack or a quick breakfast. Its roots trace back to the instant noodle revolution in India, which became a staple in Indian homes due to its convenience and adaptability. The addition of vegetables and Indian spices like haldi (turmeric) and jeera (cumin) make it uniquely Indian, reflecting the country's penchant for flavor-packed, nutritious meals. Whether you enjoy it on a rainy evening or during festive gatherings, this recipe promises authentic taste and wellness in every bite.
Ingredients(for 1 medium bowl per serving)
- 1 packet (75g) Maggi Atta Noodles (whole wheat noodles)
- 1/4 cup Carrot (finely chopped (gajar))
- 1/4 cup Capsicum (finely chopped (shimla mirch))
- 1/4 cup Green peas (matar, boiled or frozen)
- 1 small Onion (finely chopped (pyaz))
- 1 small Tomato (finely chopped (tamatar))
- 1/2 tsp Ginger (grated (adrak))
- 1 Green chili (finely chopped (hari mirch)) - optional
- 1/4 tsp Turmeric powder (haldi)
- 1/2 tsp Cumin seeds (jeera)
- 1 tsp Refined oil (or mustard oil (sarson ka tel))
- 2 tbsp Coriander leaves (fresh, chopped (dhaniya)) - optional
- to taste Salt
- 2 cups Water (for cooking noodles)
Instructions
- 1
Heat oil in a kadhai or tawa over medium flame. Add cumin seeds and allow them to splutter for aroma.
2 minutes
Use mustard oil for extra flavor and health benefits.
- 2
Add chopped onions, ginger, and green chili. Sauté until onions turn translucent.
3 minutes
Sauté well to bring out the sweet flavor of onions.
- 3
Add carrots, capsicum, green peas, and tomatoes. Sprinkle turmeric powder and salt. Mix well and cook until vegetables soften.
6 minutes
Cover and cook to retain moisture and nutrients.
- 4
Pour 2 cups of water into the kadhai. Bring to a boil.
2 minutes
Use hot water for faster boiling.
Why This Dish is Healthy
The use of atta noodles makes this dish higher in fiber and lower in refined carbs compared to regular instant noodles. Incorporating seasonal vegetables increases the vitamin and mineral content while keeping calories moderate. With minimal oil and no added cream or cheese, this recipe is heart-friendly and suitable for weight management. Each ingredient is chosen for its health benefits, making this snack ideal for busy lifestyles and family wellness.
Maggi Vegetable Atta Noodles is a balanced snack, rich in complex carbohydrates from whole wheat (atta), providing sustained energy. The addition of vegetables boosts fiber, vitamins like A and C, and minerals such as potassium and iron. Using minimal oil and avoiding deep frying keeps fat content low. This dish is naturally vegetarian, and can be adapted for vegan diets. The combination of protein from peas and antioxidants from fresh veggies supports immunity and digestion, making this a nutritious choice for all age groups.
Pro Tips
- 💡Tip 1: Chop vegetables finely for quicker cooking and better texture.
- 💡Tip 2: Add a few drops of lemon juice before serving for a fresh flavor.
- 💡Tip 3: Use homemade garam masala for a richer taste.
Storage & Serving
Consume immediately for best texture. If storing, refrigerate in an airtight container for up to 24 hours. Reheat in a pan with a splash of water to refresh the noodles.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 320.0 kcal |
