Steamed Mushroom Momos
Global • Eggetarian
How to Make Steamed Mushroom Momos (Traditional & Healthy Version)
Steamed Mushroom Momos are a delightful vegetarian snack that has found its way into the hearts of food lovers across India, especially in the Himalayan and North-Eastern regions. These delicate dumplings are made by stuffing finely chopped mushrooms, onions, and aromatic spices into a thin wrapper made from atta (whole wheat flour), then steamed to perfection. With their juicy filling and soft exterior, mushroom momos are a healthier alternative to fried snacks and are often enjoyed as a light meal or evening snack. In Indian homes, momos have become a popular treat during monsoons, family gatherings, and festivals like Losar and Bihu, symbolizing togetherness and celebration. Their mild taste and adaptability make them a favorite among both children and adults. The earthy flavor of mushrooms paired with traditional Indian masalas creates a unique fusion, making this dish stand out among vegetarian snacks. Steamed Mushroom Momos are not only delicious but also a great way to include more vegetables in your diet. They are low in fat, high in fiber, and can be easily customized to suit various dietary needs. Whether you serve them with spicy chutney or a mild dip, these momos are a guilt-free indulgence, perfect for health-conscious individuals seeking authentic Indian flavors.
Ingredients(for 6-8 momos per serving)
- 1 cup Whole wheat flour (atta) (for dough)
- 1 cup Button mushrooms (finely chopped)
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (minced (lahsun))
- 1 inch Ginger (grated (adrak))
- 1 Green chilli (finely chopped (hari mirch), adjust to taste) - optional
- 1 small Carrot (grated (gajar)) - optional
- 2 tbsp Coriander leaves (fresh, chopped (dhaniya))
- to taste Salt
- 1/4 tsp Black pepper powder (kali mirch)
- 1 tsp Oil (preferably mustard or sunflower oil)
Instructions
- 1
Prepare the dough by mixing atta with a pinch of salt and enough water to form a soft, pliable dough. Cover and rest for 10 minutes.
10 minutes
Use lukewarm water for softer momos.
- 2
Heat oil in a kadhai. Add minced garlic, ginger, and green chilli. Sauté till aromatic.
2 minutes
Do not burn the garlic; just sauté until golden.
- 3
Add onions and sauté until translucent. Stir in chopped mushrooms, grated carrot, salt, and black pepper. Cook on medium flame till mushrooms release water and become dry.
5 minutes
Ensure the filling is dry to prevent soggy momos.
- 4
Switch off the flame and mix in fresh coriander leaves. Allow the filling to cool completely.
3 minutes
Cooling the filling prevents the momo wrappers from tearing.
Why This Dish is Healthy
This dish is a healthy choice as it uses whole wheat (atta) for the wrappers instead of refined maida, enhancing its fiber and nutrient content. The steaming method eliminates the need for excess oil, reducing overall fat and calories. Fresh mushrooms provide essential minerals and immune-boosting compounds, making Steamed Mushroom Momos a perfect guilt-free indulgence for weight watchers, diabetics, and families seeking wholesome snacks.
Steamed Mushroom Momos are rich in dietary fiber, low in saturated fat, and a good source of plant-based protein. Mushrooms provide B vitamins, selenium, and antioxidants, while whole wheat flour adds complex carbohydrates and boosts satiety. The inclusion of fresh vegetables like carrots and onions increases the vitamin A and C content, making this snack not just filling but also nutrient-dense. Steaming retains nutrients and keeps the calorie count low.
Pro Tips
- 💡Tip 1: Always keep the dough covered with a damp cloth to avoid drying out.
- 💡Tip 2: Ensure the mushroom filling is completely dry before stuffing to prevent soggy momos.
- 💡Tip 3: You can make the dough and filling in advance and assemble momos just before steaming.
Storage & Serving
Store leftover momos in an airtight container in the refrigerator for up to 2 days. Reheat in a steamer for best texture before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
