Quinoa Biryani
Global • Eggetarian
How to Make Quinoa Biryani (Traditional & Healthy Version)
Quinoa Biryani is a contemporary twist on the classic Indian biryani, expertly crafted for health-conscious food lovers. While traditional biryani is synonymous with aromatic basmati chawal and rich spices, quinoa – a protein-rich seed – replaces rice to make this dish lighter and more nutritious, without compromising the beloved Indian flavors. Perfect for vegetarians, Quinoa Biryani is loaded with fresh vegetables, aromatic spices like elaichi, dalchini, and laung, and is finished with a generous sprinkle of dhania patta (coriander leaves). This healthy biryani is gaining popularity across India, especially in urban kitchens where wellness is a priority. Served during family gatherings or festive occasions like Holi or Navratri, it brings together the vibrant taste of traditional biryani with the nutritional benefits of quinoa. The blend of masalas, fresh veggies, and quinoa creates a wholesome snack or light meal ideal for calorie tracking. Its easy preparation and delicious aroma make it a favorite for busy weekdays, post-yoga meals, or even festive lunch spreads. Quinoa Biryani is a wonderful way to enjoy the iconic flavors of Indian biryani, while embracing modern, healthy ingredients. Whether you are hosting guests or looking for a nutritious snack, this biryani is sure to impress. Embracing the 'global' element of quinoa but rooted in Indian spices, this dish is a testament to the adaptability and innovation of Indian cuisine.
Ingredients(for 1 medium bowl per serving)
- 1 cup Quinoa (rinse thoroughly)
- 1 cup Mixed vegetables (carrot, beans, peas, capsicum (sabzi))
- 1 medium Onion (thinly sliced (pyaz))
- 1 medium Tomato (chopped (tamatar))
- 1 tsp Ginger-garlic paste (adrak-lahsun paste)
- 1 Green chili (slit (hari mirch)) - optional
- 1 tsp Biryani masala (or garam masala)
- 1/4 tsp Turmeric powder (haldi)
- 1/2 tsp Cumin seeds (jeera)
- 2 tbsp Coriander leaves (dhania patta, chopped)
- 1 tbsp Oil (preferably mustard or olive)
- to taste Salt (namak)
- 2 cups Water (for cooking quinoa)
Instructions
- 1
Rinse quinoa thoroughly under running water to remove bitterness. Soak for 10 minutes.
10 minutes
Proper rinsing ensures fluffy, non-bitter quinoa.
- 2
Heat oil in a kadhai or heavy-bottomed pan. Add jeera, let it splutter. Add sliced pyaz and sauté till golden.
3 minutes
Use medium flame to avoid burning onions.
- 3
Add adrak-lahsun paste and hari mirch. Sauté for 1 minute till raw aroma disappears.
1 minute
Stir continuously to prevent sticking.
- 4
Add chopped vegetables and tamatar. Sprinkle haldi and salt. Stir and cook for 2-3 minutes.
3 minutes
Cut veggies evenly for uniform cooking.
Why This Dish is Healthy
This dish is a healthy choice because it substitutes rice with quinoa, significantly increasing protein and fiber while reducing empty carbohydrates. The use of fresh vegetables and minimal oil ensures the biryani is nutrient-dense and low in calories. The combination of spices not only boosts flavor but also supports metabolism, making Quinoa Biryani perfect for weight loss, diabetes management, and overall wellness.
Quinoa Biryani is packed with plant-based protein, dietary fiber, and essential minerals like magnesium, iron, and manganese. Quinoa is naturally gluten-free and low in glycemic index, making it suitable for most diets. The vegetables provide vitamins A, C, and K, along with antioxidants that boost immunity. This dish is low in saturated fat and supports heart health, digestion, and sustained energy release.
Pro Tips
- 💡Tip 1: Rinse quinoa well to remove natural saponins and bitterness.
- 💡Tip 2: For extra aroma, add a pinch of kasuri methi while cooking.
- 💡Tip 3: Use a heavy-bottomed kadhai to prevent sticking and ensure even cooking.
Storage & Serving
Store leftover Quinoa Biryani in an airtight container in the refrigerator for up to 2 days. Reheat gently on a tawa or in the microwave, sprinkling a little water to retain moisture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 340.0 kcal |
