Plain Toast
Global • Eggetarian
How to Make Plain Toast (Traditional & Healthy Version)
Plain Toast is a simple yet beloved snack in Indian households, perfect for quick breakfasts and light evening snacks. Its origins are humble, with bread-making in India dating back to the British era, but today, it’s an integral part of Indian urban life. Whether served with a cup of masala chai or alongside freshly churned white butter (makhan), plain toast is cherished for its versatility and ease of preparation. Toasting bread on a tawa (griddle) or over an open flame imparts a unique smoky aroma, different from the crispness achieved in electric toasters, and is reminiscent of childhood mornings in many Indian homes. In regions across India, plain toast is enjoyed with a variety of toppings like homemade fruit jam, nimboo (lemon) pickle, or just a sprinkle of chaat masala for a tangy twist. Its light, crunchy texture makes it suitable for all age groups, from school-going children to the elderly. During festivals like Holi or Diwali, toast is often served with accompaniments like kesar doodh (saffron milk) or as a base for open sandwiches, making it an adaptable choice for festive spreads. The healthy version of plain toast uses whole wheat atta bread, minimal ghee, and fresh ingredients, ensuring you enjoy this classic snack guilt-free.
Ingredients(for 2 slices of whole wheat atta bread per serving)
- 4 Whole wheat atta bread slices (Use fresh, local bakery bread if possible)
- 1 teaspoon Low-fat butter or desi ghee (Makhan can be used for traditional taste)
- A pinch Salt (Sendha namak for fasting) - optional
- A pinch Black pepper powder (Kali mirch) - optional
- A pinch Chaat masala (For extra zing) - optional
- 1 teaspoon Fresh coriander leaves (Hara dhania, finely chopped) - optional
- 4-6 thin slices Tomato slices (Optional for topping) - optional
- 4-6 thin slices Cucumber slices (Optional for topping) - optional
Instructions
- 1
Preheat your tawa (griddle) on medium flame. Make sure it is clean and dry.
2 minutes
A heavy-bottomed tawa prevents bread from burning.
- 2
Lightly spread low-fat butter or desi ghee on one side of each atta bread slice.
2 minutes
Use a silicone brush for even spreading and less fat.
- 3
Place the bread slices, buttered side down, on the hot tawa. Toast until golden brown and crispy.
3 minutes
Press lightly with a spatula for even toasting.
- 4
Flip the slices and toast the other side till crisp. Optionally, brush a very thin layer of butter for added flavor.
2 minutes
Do not over-toast; atta bread browns quickly.
Why This Dish is Healthy
Choosing whole wheat atta bread over refined maida bread boosts fiber and nutrient content, aiding weight management and blood sugar control. Low-fat butter or ghee in moderation provides healthy fats without excess calories. Skipping sugary spreads and adding fresh vegetables makes this plain toast recipe ideal for those tracking calories or aiming for a balanced diet. Its simplicity ensures fewer additives or preservatives, supporting clean eating habits.
Plain toast made with whole wheat atta bread is a good source of complex carbohydrates, dietary fiber, and essential minerals like magnesium, iron, and B vitamins. Atta provides slow-releasing energy, supporting digestive health and keeping you fuller for longer. Minimal use of butter or ghee controls saturated fat intake, and optional toppings like cucumber or tomato add vitamins A and C, antioxidants, and hydration. This snack is low in sugar and can be customized for various dietary needs, making it a nutritious addition to your meal plan.
Pro Tips
- 💡Tip 1: Use day-old bread for extra crisp toast.
- 💡Tip 2: Toast on a medium flame to prevent burning.
- 💡Tip 3: Experiment with herbs like mint or coriander for fresh flavors.
Storage & Serving
Store toasted bread in an airtight container for up to 4 hours to retain crispness. For best results, toast just before serving. Avoid refrigeration as it makes toast soggy.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 75.0 kcal |
