Garlic Toast
Global • Eggetarian
How to Make Garlic Toast (Traditional & Healthy Version)
Garlic Toast is a beloved snack across India, cherished for its bold flavors and quick preparation. While the concept of garlic-flavored bread has global roots, Indian Garlic Toast is unique, often prepared on a tawa (griddle) with local spices and fresh coriander. This makes it a delicious accompaniment to chai during the monsoon, a popular starter at festive gatherings, or a quick breakfast enjoyed by busy families. The crisp texture of whole wheat bread (atta bread) combined with aromatic garlic, a hint of green chillies, and the richness of homemade makhan (butter) create a comforting, satisfying experience. In Indian homes, Garlic Toast is often prepared with locally available ingredients, making it both economical and nutritious. The addition of fresh dhania (coriander leaves), optional cheese, and a squeeze of lemon makes this snack a flavorful treat loved by all age groups. It’s easy to customize for health-conscious eaters by adjusting the amount of butter or switching to olive oil. Whether served during Diwali parties, children’s birthdays, or as a light evening snack, this healthy Garlic Toast recipe is sure to become a household favorite.
Ingredients(for 2 slices per serving)
- 4 slices Whole wheat bread (atta bread) (Use multigrain for extra fiber)
- 4-5 Garlic cloves (Lehsun, finely chopped or crushed)
- 2 tablespoons Homemade butter or low-fat butter (Makhan, use olive oil for vegan)
- 2 tablespoons Fresh coriander leaves (Dhania, finely chopped)
- 1 Green chilli (Hari mirch, finely chopped (adjust to taste)) - optional
- 1/4 teaspoon Black pepper powder (Kali mirch)
- to taste Salt (Namak)
- 2 tablespoons Grated low-fat cheese (Optional, for enhanced taste) - optional
- 1 teaspoon Lemon juice (Nimbu ras, for freshness) - optional
- 1 tablespoon Olive oil (Alternative to butter for vegan) - optional
Instructions
- 1
Finely chop or crush the garlic cloves, green chilli, and coriander leaves. Mix them together in a small bowl.
5 minutes
Crushing garlic releases more flavor.
- 2
In another bowl, combine softened butter (or olive oil for vegan) with the garlic, green chilli, coriander, salt, and black pepper. Mix well to form a uniform spread.
5 minutes
Let butter come to room temperature for easy mixing.
- 3
Spread the prepared garlic mixture evenly on one side of each bread slice. Optionally sprinkle grated cheese on top for extra flavor.
3 minutes
Apply generously for a robust taste.
- 4
Heat a tawa (griddle) over medium flame. Place the bread slices, garlic side up, and toast until the underside is golden brown. Then flip and toast the garlic side for 1-2 minutes until fragrant.
8 minutes
Press gently with a spatula for even crispness.
Why This Dish is Healthy
By opting for atta or multigrain bread and limiting the use of butter, this Garlic Toast recipe reduces unhealthy fats while maximizing fiber and micronutrients. Garlic and coriander not only enhance flavor but also support digestion and immunity. It’s baked or roasted on a tawa, avoiding the need for deep frying, making it a heart-healthy snack ideal for calorie-conscious individuals and those seeking nutritious Indian breakfast options.
This healthy Garlic Toast recipe uses whole wheat bread, which provides complex carbohydrates, dietary fiber, and essential B vitamins. Garlic is renowned for its immune-boosting properties and acts as a natural antioxidant. Using homemade or low-fat butter controls saturated fat intake, while coriander adds vitamin K, vitamin C, and minerals. The optional use of cheese and olive oil allows for further nutritional customization. The snack is relatively low in calories, especially when made without cheese and with minimal butter.
Pro Tips
- 💡Use freshly crushed garlic for the most aromatic flavor.
- 💡Toast on a medium flame to avoid burning the garlic.
- 💡Add a pinch of chaat masala for a tangy Indian twist.
Storage & Serving
Store leftover garlic toast in an airtight container for up to 24 hours at room temperature. Reheat on a tawa or in an oven to restore crispness before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
