Fried Chicken Momos
Global • Eggetarian
How to Make Fried Chicken Momos (Traditional & Healthy Version)
Fried Chicken Momos have become a beloved snack across India, especially in urban areas where street food culture thrives. Originally inspired by North-Eastern Indian cuisine, momos are now enjoyed in regions like Delhi, Kolkata, and Bangalore, with each locale adding its unique Indian twist. These dumplings are filled with a spicy chicken mixture and wrapped in a thin atta (whole wheat flour) dough, then fried for a crispy texture. The fusion of succulent chicken, aromatic spices, and the crunch from frying makes them irresistible. Fried Chicken Momos are a perfect choice for evening snacks, parties, and celebrations such as Holi and Diwali, where finger foods are popular. Their adaptability and flavorful taste have made them a favorite among children and adults alike. With a healthy version using less oil and whole wheat atta, you can enjoy the authentic taste without compromising your fitness goals. The Indian spices used not only enhance flavor but also offer health benefits, making these momos a guilt-free treat.
Ingredients(for 4 momos per serving)
- 1 cup Whole wheat atta (for dough)
- 150 grams Chicken mince (boneless, finely minced)
- 1 small Onion (finely chopped (pyaz))
- 4 cloves Garlic (crushed (lehsun))
- 1 inch Ginger (grated (adrak))
- 1 Green chilli (finely chopped (hari mirch)) - optional
- 2 tbsp Coriander leaves (finely chopped (dhaniya))
- to taste Salt
- 1/2 tsp Black pepper powder (kali mirch)
- 2 tbsp Refined oil (for shallow frying)
- 1 tsp Soy sauce (optional for flavor) - optional
- as needed Water (for kneading)
Instructions
- 1
In a large bowl, combine whole wheat atta with a pinch of salt and enough water. Knead into a smooth, soft dough. Cover and let it rest for 10 minutes.
10 minutes
Use lukewarm water for a softer dough.
- 2
In another bowl, mix chicken mince, onion, garlic, ginger, green chilli, coriander leaves, black pepper, salt, and soy sauce. Blend well to make the momo filling.
5 minutes
Ensure chicken is minced finely for even cooking.
- 3
Divide the dough into small balls. Roll each ball into a thin disc using a belan (rolling pin).
5 minutes
Keep discs as thin as possible for crispier momos.
- 4
Place a spoonful of chicken filling in the center of each disc. Fold and pleat the edges to seal the momos, creating a pouch.
5 minutes
Seal edges tightly to prevent filling from leaking during frying.
Why This Dish is Healthy
This recipe is a healthier alternative to traditional fried momos, thanks to whole wheat atta and minimal oil. It offers high protein from lean chicken, vital for muscle building and satiety. The use of aromatic Indian spices not only enhances flavor but also brings anti-inflammatory benefits. By shallow frying instead of deep frying, you significantly reduce calorie and fat intake, making it suitable for weight management and diabetes-friendly diets.
Fried Chicken Momos made with whole wheat atta provide complex carbohydrates and dietary fiber, supporting digestive health. Chicken mince is a lean protein source, essential for muscle repair and maintenance. The inclusion of ginger, garlic, and coriander leaves adds antioxidants and boosts immunity. Using less oil for shallow frying reduces unhealthy fats, making this snack lower in calories and saturated fat compared to deep-fried alternatives. The recipe is rich in vitamins B6, C, and E, iron, and essential minerals.
Pro Tips
- 💡Tip 1: Roll the dough as thin as possible for extra crispiness.
- 💡Tip 2: Add a pinch of garam masala for an Indian twist.
- 💡Tip 3: Drain fried momos on paper towels to remove excess oil.
Storage & Serving
Store leftover momos in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
