Egg Bhurji
Global • Eggetarian
How to Make Egg Bhurji (Traditional & Healthy Version)
Egg Bhurji, also known as Anda Bhurji, is a beloved Indian street food and home-cooked snack, celebrated for its vibrant flavors and quick preparation. Originating from Mumbai’s bustling streets, Egg Bhurji has become a staple in kitchens across India, especially in urban areas where fast, nutritious meals are in demand. The dish is a savory scramble of eggs cooked with onion (pyaz), tomato, green chilies (hari mirch), and aromatic spices like turmeric (haldi) and cumin (jeera), often prepared on a hot tawa. Its taste is a lively balance of spicy, tangy, and earthy notes, making it an irresistible choice for all age groups. Egg Bhurji is more than just a snack; it is a comfort food enjoyed during breakfast, lunch, or as a quick evening treat accompanied by pav, roti, or multigrain bread. During festivals such as Holi and Diwali, families often opt for Egg Bhurji as a hearty protein-rich addition to their festive spreads. Regional variations abound, with North Indian versions using garam masala for warmth, while South Indian homes add curry leaves and mustard seeds for a distinct aroma. Its versatility and wholesomeness have made Egg Bhurji a cultural icon, uniting food lovers from all corners of India. Health-conscious eaters appreciate Egg Bhurji for its lean protein, essential vitamins, and ability to fit into various dietary needs, including weight loss and diabetes-friendly plans. This recipe uses less oil, fresh vegetables, and simple Indian spices to ensure a nutrient-dense, satisfying meal that fits perfectly into a calorie-counting lifestyle.
Ingredients(for 1 medium bowl per serving)
- 4 Eggs (Anda)
- 1 medium, finely chopped Onion (Pyaz)
- 1 large, finely chopped Tomato (Tamatar)
- 2, finely chopped Green chilies (Hari mirch)
- 1 teaspoon Ginger garlic paste (Adrak lahsun paste)
- 1/4 teaspoon Turmeric powder (Haldi)
- 1/2 teaspoon Red chili powder (Lal mirch)
- 1/2 teaspoon Cumin seeds (Jeera)
- 2 tablespoons, chopped Coriander leaves (Dhaniya patta)
- To taste Salt
- 1 tablespoon Oil (Preferably mustard oil or refined)
Instructions
- 1
Heat oil on a tawa or non-stick pan over medium flame. Add cumin seeds and allow them to crackle.
2 minutes
Ensure the tawa is well-heated for even cooking.
- 2
Add chopped onions and sauté until golden brown. Add ginger garlic paste and fry till raw aroma disappears.
4 minutes
Stir continuously to prevent burning and enhance flavor.
- 3
Mix in chopped tomatoes and green chilies, cook till tomatoes soften and oil starts to separate.
5 minutes
Cover the pan for quicker tomato softening.
- 4
Sprinkle turmeric powder, red chili powder, and salt. Stir well to combine all spices.
2 minutes
Adjust spices as per heat preference.
Why This Dish is Healthy
Egg Bhurji is a healthy choice due to its high protein content, low glycemic index, and use of fresh vegetables. The recipe uses minimal oil and avoids processed ingredients, ensuring reduced saturated fats and calories. It is ideal for weight loss, diabetes management, and muscle building. The inclusion of antioxidant-rich spices and fiber makes it a wholesome, heart-friendly dish that supports overall wellness.
Egg Bhurji is packed with high-quality protein from eggs, essential for muscle repair and maintenance. The dish is low in carbohydrates and provides healthy fats when cooked with minimal oil. Onions and tomatoes add dietary fiber, vitamin C, and antioxidants, while green chilies boost metabolism. Spices like turmeric offer anti-inflammatory benefits, and coriander leaves contribute vitamin K and micronutrients. This balanced combination makes Egg Bhurji suitable for most calorie-conscious Indian diets.
Pro Tips
- 💡Tip 1: Use a heavy-bottomed tawa for even cooking and authentic flavor.
- 💡Tip 2: Always add fresh coriander leaves at the end for aroma and nutrition.
- 💡Tip 3: For extra softness, add a teaspoon of milk while scrambling the eggs.
Storage & Serving
Store leftover Egg Bhurji in an airtight container in the refrigerator for up to 24 hours. Reheat on a tawa over low flame, adding a splash of water to restore moisture. Avoid freezing for best taste and texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
