Chicken Momos
Global • Eggetarian
How to Make Chicken Momos (Traditional & Healthy Version)
Chicken Momos, a beloved Indian street snack, have become a staple in the food culture of North-East India, especially in states like Sikkim, West Bengal, and Assam. These succulent steamed dumplings are filled with a flavorful chicken mixture and wrapped in a thin layer of atta (whole wheat flour) dough, offering a delicious blend of juicy protein and aromatic Indian spices. Traditionally enjoyed hot and fresh, momos are often served with a spicy chutney, making them a popular choice at family gatherings and festive occasions such as Losar and Bihu. The taste and texture of Chicken Momos have won the hearts of food lovers across India, transcending regional boundaries. Their appeal lies in their lightness and the balance of flavours—tender chicken, fresh vegetables, and a hint of ginger and garlic. As urban lifestyles become busier, Chicken Momos are cherished as a health-conscious snack or light meal, since they are steamed rather than fried. Their versatility means you can enjoy them at any time of day, making them both a nourishing and satisfying choice for those seeking authentic Indian street food with a healthy twist.
Ingredients(for 4-5 momos per serving)
- 1 cup Whole wheat flour (atta) (for healthier dough)
- 150 grams Boneless chicken breast (finely minced)
- 1 medium Onion (finely chopped)
- 1 teaspoon Ginger-garlic paste
- 1/2 cup Cabbage (finely shredded) - optional
- 1 small Carrot (grated) - optional
- 1 Green chilli (finely chopped) - optional
- 1/4 teaspoon Black pepper powder
- to taste Salt
- 1 teaspoon Refined oil (for greasing)
- 1 tablespoon Fresh coriander leaves (finely chopped) - optional
Instructions
- 1
Prepare the dough by mixing atta and a pinch of salt in a bowl. Gradually add water and knead into a smooth, firm dough. Cover with a damp cloth and let it rest for 10 minutes.
10 minutes
Use lukewarm water for softer dough.
- 2
For the filling, mix minced chicken, chopped onion, ginger-garlic paste, cabbage, carrot, green chilli, black pepper, salt, and coriander leaves in a bowl.
5 minutes
Squeeze out extra moisture from veggies to avoid soggy filling.
- 3
Divide the dough into small balls. Roll each ball into a thin circle (about 3 inches in diameter) using a rolling pin.
5 minutes
Dust with dry atta to prevent sticking.
- 4
Place a spoonful of chicken mixture in the center of each circle. Fold the edges and pleat to seal the momos in a crescent or round shape.
5 minutes
Seal the edges tightly to prevent filling from leaking.
Why This Dish is Healthy
This Chicken Momos recipe is healthy because it uses atta instead of refined maida, increasing fiber and micronutrient intake. The steaming method preserves nutrients and reduces calorie density compared to fried snacks. By incorporating vegetables, the dish adds antioxidants and supports digestive health, making it suitable for weight management and balanced diets.
Chicken Momos are a balanced snack rich in lean protein from chicken, dietary fiber from whole wheat atta and vegetables, and essential vitamins such as B6, C, and K. The steaming process minimizes oil use, lowering saturated fat content. Momos also provide minerals like iron, zinc, and magnesium, making them an excellent choice for a heart-healthy and energy-boosting meal.
Pro Tips
- 💡Tip 1: Finely mince the chicken for even filling texture.
- 💡Tip 2: Always steam on medium heat for soft, glossy momos.
- 💡Tip 3: Let the dough rest for a few minutes to make rolling easier.
Storage & Serving
Store leftover steamed momos in an airtight container in the refrigerator for up to 2 days. Re-steam before serving to maintain softness. Avoid microwaving to prevent drying.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 45.0 kcal |
