Cheese Toast
Global • Eggetarian
How to Make Cheese Toast (Traditional & Healthy Version)
Cheese Toast is a beloved Indian snack that brings together the goodness of whole wheat bread and the rich, creamy flavor of cheese, making it a favorite across ages. While its origins may be global, Indian Cheese Toast has evolved into a staple at homes, tiffin boxes, and festive gatherings. Often spiced with freshly chopped hari mirch (green chilies), dhania (coriander), and a sprinkle of black pepper, this snack is a delightful fusion of textures—crispy outside and gooey inside. Cheese Toast holds a special place in Indian cuisine, especially as a quick breakfast or an evening snack to accompany chai. It's also a popular choice for get-togethers, kids’ parties, and during festivals like Holi or Diwali, where easy-to-make yet satisfying snacks are in demand. Its versatility allows for numerous regional twists; for instance, adding chopped capsicum, onions, or even a hint of chat masala for that distinct Mumbai street food flavor. This healthy adaptation uses minimal ghee and whole wheat bread (atta bread), ensuring every bite is both nutritious and flavorful. Whether it's a busy weekday morning or a leisurely Sunday brunch, Cheese Toast in India is comfort food at its best.
Ingredients(for 2 slices per person)
- 4 slices Whole wheat bread (atta bread) (preferably fresh and soft)
- 1/2 cup Grated low-fat cheese (paneer or processed cheese)
- 1/4 cup Chopped capsicum (shimla mirch) (finely chopped)
- 1/4 cup Chopped onion (pyaaz) (finely chopped)
- 2 tbsp Fresh coriander leaves (dhania) (finely chopped)
- 1 Green chili (hari mirch) (finely chopped, adjust to taste) - optional
- 1/4 tsp Black pepper powder (freshly ground)
- to taste Salt
- 1 tsp Ghee or olive oil (for toasting, use ghee for flavor)
- 1/4 tsp Chaat masala (optional, for extra flavor) - optional
Instructions
- 1
In a mixing bowl, combine grated cheese, capsicum, onion, coriander leaves, green chili, black pepper, and salt. Mix well to prepare the cheese topping.
5 minutes
Use fresh paneer for a softer texture and more protein.
- 2
Lay out the slices of whole wheat bread on a clean surface. Evenly spread the cheese mixture over each slice.
3 minutes
Press the topping gently so it adheres to the bread.
- 3
Sprinkle a pinch of chaat masala on top for a tangy kick (optional).
1 minute
Skip if you prefer a milder flavor, especially for kids.
- 4
Heat a tawa (griddle) on medium flame. Brush lightly with ghee or olive oil.
2 minutes
Ghee adds a traditional aroma and taste.
Why This Dish is Healthy
Choosing whole wheat (atta) bread over refined flour boosts fiber and keeps you full longer, supporting weight management. Low-fat cheese or paneer offers high-quality protein and less saturated fat, while the addition of fresh vegetables increases the vitamin and mineral content. Minimal use of ghee ensures traditional taste without excess calories, making this a balanced and wholesome snack.
This Cheese Toast recipe is rich in protein from paneer or low-fat cheese, fiber from whole wheat bread, and vitamins from fresh vegetables like capsicum and onion. Using minimal ghee and opting for whole wheat bread lowers unhealthy fats and increases dietary fiber, which supports heart health and digestion. The inclusion of coriander and green chilies provides antioxidants and vitamin C, making this snack both nourishing and satisfying.
Pro Tips
- 💡Prep all vegetables in advance for quick assembly.
- 💡Use fresh homemade paneer for a soft and creamy topping.
- 💡Cover the tawa while toasting for evenly melted cheese.
Storage & Serving
Best consumed fresh. If needed, store prepared cheese topping in an airtight container in the refrigerator for up to 24 hours. Assembled toast is best eaten immediately for crispness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 140.0 kcal |
