Cut Apple with Peanut Butter
American • All Foods
How to Make Cut Apple with Peanut Butter (Traditional & Healthy Version)
Cut Apple with Peanut Butter is a simple yet delicious vegetarian snack that’s gaining popularity across India, especially among health-conscious urban dwellers. While peanut butter is not traditionally Indian, roasted peanuts (moongphali) have always been a staple in many regions, and apples (seb) are widely available and enjoyed throughout the year. This fusion snack combines the crunchiness of fresh apples with the creamy, nutty flavor of homemade peanut butter, making it a perfect choice for busy mornings, tiffin boxes, or festive gatherings like Holi or Diwali when light, nutritious snacks are appreciated. In Indian households, fresh fruit is often served as part of breakfast or as a quick bite between meals. Pairing apples with peanut butter not only adds a protein punch but also elevates the classic fruit plate with a touch of indulgence. The natural sweetness of seb balances the earthy taste of moongphali, resulting in a snack that appeals to children and adults alike. You can find variations of this recipe in wellness cafes in cities like Mumbai, Bengaluru, and Delhi, where healthy eating trends are thriving. This easy, nutritious snack is ideal for those tracking their calories and macros, offering a blend of fiber, vitamins, and healthy fats. Whether you’re looking for a post-yoga recharge or a wholesome addition to your family’s festival thali, Cut Apple with Peanut Butter fits seamlessly into an Indian diet, blending local flavors with global wellness trends.
Ingredients(for 1 medium apple (seb) with 2 tablespoons peanut butter (moongphali makkhan) per serving)
- 2 Medium-sized apple (seb) (Any local variety; preferably juicy and crisp)
- 4 tablespoons Peanut butter (moongphali makkhan) (Homemade or unsweetened store-bought)
- 1 teaspoon Lemon juice (nimbu ras) (Prevents browning of apples) - optional
- 2 tablespoons Roasted peanuts (bhuni moongphali) (For garnish and extra crunch) - optional
- 1 teaspoon Honey (shahad) (Optional, for natural sweetness) - optional
- 1/2 teaspoon Cinnamon powder (dalchini) (Optional, for flavor) - optional
- A pinch Salt (namak) (Optional, enhances flavor) - optional
- 1 teaspoon Chia seeds (For extra nutrition) - optional
Instructions
- 1
Wash the apples (seb) thoroughly under running water. Pat dry with a clean cloth.
2 minutes
Choose apples that are firm and free from blemishes for best texture.
- 2
Slice each apple into even wedges or round slices, removing the core and seeds.
3 minutes
A sharp knife (chakoo) makes slicing easier and safer.
- 3
Drizzle the sliced apples with lemon juice (nimbu ras) to prevent browning and enhance freshness.
1 minute
Lemon juice also adds a subtle tangy flavor.
- 4
Arrange the apple slices neatly on a serving plate or thali.
2 minutes
Presentation makes the snack more appealing, especially for kids.
Why This Dish is Healthy
This snack is a healthy choice for weight management and diabetics due to its low glycemic index, high fiber, and protein content. The combination of fruit and nut butter offers sustained energy, reduces cravings, and keeps you full longer. Homemade or unsweetened peanut butter avoids added sugars, making this recipe suitable for those looking to control calories and blood sugar levels. It’s also free from refined flour (maida) and artificial additives.
Cut Apple with Peanut Butter is rich in dietary fiber, plant protein, and healthy fats. Apples provide vitamin C, potassium, and antioxidants, supporting immunity and digestion. Peanut butter adds protein, vitamin E, magnesium, and good monounsaturated fats, which help heart health and muscle repair. Chia seeds and roasted peanuts further boost omega-3 fatty acids, calcium, and iron, making this a balanced, nutrient-dense snack for all ages.
Pro Tips
- 💡Tip 1: Always use fresh, crisp apples for best texture and taste.
- 💡Tip 2: Make peanut butter at home by grinding roasted peanuts with a pinch of salt.
- 💡Tip 3: Add lemon juice to apple slices to keep them fresh in your tiffin all day.
Storage & Serving
Apple slices can be stored in an airtight container in the refrigerator for up to 6 hours. Apply lemon juice to prevent browning. Peanut butter topping is best added fresh; if packing, keep separate and combine just before eating.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
