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Plain Roti
North Indian • All Foods
How to Make Plain Roti (Traditional & Healthy Version)
Plain Roti, also known as phulka or chapati, is a staple flatbread cherished across North India. Made primarily with whole wheat flour (atta), water, and a hint of salt, this unleavened bread is a nutritional cornerstone of Indian meals. Soft, fluffy, and versatile, plain roti is enjoyed with a wide variety of sabzis, dals, and curries, making it a daily staple in countless Indian households. Roti holds a special place during Indian festivals and traditional gatherings, symbolizing warmth and togetherness. Whether it’s a simple weekday meal or the grandeur of a festival like Diwali or Holi, freshly made rotis are always welcome at the table. Its mild, nutty flavor complements spicy and tangy dishes, balancing flavors and textures beautifully. The process of making roti is simple yet deeply satisfying, connecting generations as recipes and techniques are passed down. For those seeking a wholesome, low-fat Indian snack or meal accompaniment, plain roti is a perfect choice.
Ingredients(for 2 rotis per serving)
- 1 cup Whole wheat flour (atta)
- 1/2 cup (as needed) Water (room temperature)
- 1/4 tsp Salt (namak) - optional
- 1 tsp Ghee or oil (for softening (optional)) - optional
- as needed Dry flour for dusting (atta)
Instructions
- 1
In a large parat (mixing bowl), combine atta and salt. Gradually add water and knead to form a smooth, pliable dough. Let it rest for 10 minutes covered with a damp cloth.
10 minutes
Use lukewarm water for a softer dough.
- 2
Divide the dough into equal portions and roll them into smooth balls (loyi).
2 minutes
Grease your palms lightly to prevent sticking.
- 3
Dust each ball with dry atta and roll out into a thin, even circle (about 6 inches diameter) using a belan (rolling pin).
3 minutes
Rotate and dust frequently for round, thin rotis.
- 4
Heat a tawa (griddle) on medium-high flame. Place the rolled roti on the hot tawa.
1 minute
Ensure the tawa is evenly heated before placing the roti.
Why This Dish is Healthy
This plain roti recipe is naturally low in fat and free from refined flours, making it ideal for weight management and heart health. Its complex carbs provide steady energy, while the fiber keeps you full for longer. The absence of sugar and minimal use of oil ensures controlled calorie intake, fitting seamlessly into diabetic and weight loss meal plans.
Plain roti is rich in complex carbohydrates, dietary fiber, and plant-based protein, making it an energy-boosting choice for meals or snacks. Whole wheat atta provides essential B vitamins, iron, magnesium, and phosphorus. Its high fiber content supports digestive health and helps maintain stable blood sugar levels. With minimal fat and no added sugar, plain roti is suitable for most diets and is a healthier alternative to refined flour breads.
Pro Tips
- 💡Tip 1: Knead the dough well and let it rest for softer rotis.
- 💡Tip 2: Use a hot tawa for quick, even cooking.
- 💡Tip 3: Dust lightly while rolling to avoid dry, hard rotis.
Storage & Serving
Store rotis wrapped in a clean towel inside an insulated container to keep them soft for up to 6 hours. For longer storage, cool completely and refrigerate in an airtight box for up to 2 days. Reheat on a tawa before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
