KFC Veg Strips
India • All Foods
How to Make KFC Veg Strips (Traditional & Healthy Version)
KFC Veg Strips, a beloved snack across India, are crispy, golden veggie fingers inspired by the classic crunchy street food culture but with a modern, health-conscious twist. These delicious strips are made from a medley of mixed vegetables, Indian spices, and a crunchy coating, making them a perfect treat for family gatherings, kitty parties, and festive occasions like Holi or Diwali. Their irresistible crunch and mild spice profile appeal to both adults and kids, while the simple ingredients ensure they are easy to prepare at home. Indian-style Veg Strips are a great choice for vegetarians looking to enjoy a satisfying, protein-rich snack. Traditionally, these are shallow-fried or baked instead of deep-fried, ensuring a lighter, healthier version without compromising on taste or texture. The use of atta (whole wheat flour) and besan (gram flour) adds a nourishing, regional touch, making these strips a wholesome, guilt-free indulgence. With plenty of scope for customization, they can be tailored for festive occasions or casual chai-time snacks. Rooted in the vibrant flavors of North India, this dish has quickly become a pan-India favorite due to its versatility and ease of preparation. Serve these crunchy veg strips with green chutney or tomato ketchup for a delightful snack that brings the joy of Indian street food to your home kitchen.
Ingredients(for 4-5 strips per person)
- 1 cup (finely chopped) Mixed vegetables (carrot, beans, capsicum, peas) (sabzi)
- 2 medium Boiled potatoes (aloo)
- 1/4 cup Atta (whole wheat flour) (for binding)
- 2 tbsp Besan (gram flour) (for crispiness)
- 1 tsp Ginger-garlic paste (adrak-lehsun paste)
- 1/2 tsp Red chilli powder (lal mirch)
- 1/2 tsp Garam masala
- 1/2 tsp Chaat masala
- to taste Salt (namak)
- 1/2 cup (crushed) Cornflakes or poha (flattened rice) (for coating)
- 2 tbsp Oil (for shallow frying)
- 2 tbsp (finely chopped) Fresh coriander leaves (hara dhania) - optional
Instructions
- 1
Boil and mash the potatoes. Steam or blanch the mixed vegetables until soft, then finely chop them.
5 minutes
Ensure vegetables are dry to avoid sogginess in the mixture.
- 2
In a large bowl, combine mashed potatoes, mixed vegetables, atta, besan, ginger-garlic paste, red chilli powder, garam masala, chaat masala, salt, and coriander leaves. Mix well to form a firm dough.
5 minutes
Add a little more atta if the mixture feels too sticky.
- 3
Divide the mixture and shape into long strips (about finger-length and thickness).
3 minutes
Grease your palms with a drop of oil for easy shaping.
- 4
Roll each strip in crushed cornflakes or poha to coat evenly, pressing gently so the coating sticks.
2 minutes
Use cornflakes for extra crunch or poha for a lighter version.
Why This Dish is Healthy
KFC Veg Strips made at home are a healthy choice because they contain whole grains, legumes, and a variety of fresh vegetables, promoting satiety and steady energy release. By using minimal oil and skipping deep frying, the recipe keeps calories in check. The absence of artificial additives and preservatives ensures a wholesome, nutrient-rich snack suitable for calorie-conscious diets, weight management, and family meals.
This recipe is rich in dietary fiber, vitamins, and minerals thanks to a generous use of mixed vegetables. Atta and besan provide complex carbohydrates and plant-based protein, making it a balanced snack. Shallow frying keeps the fat content low compared to traditional deep-fried snacks. The inclusion of spices like ginger, garlic, and coriander not only enhances flavor but also offers antioxidant and anti-inflammatory benefits. Overall, these veg strips are a source of Vitamin C, potassium, and iron.
Pro Tips
- 💡Tip 1: Use leftover cooked vegetables for a quick and sustainable version.
- 💡Tip 2: For extra crunch, double-coat the strips in cornflakes.
- 💡Tip 3: Add a pinch of amchur powder for a tangy twist.
Storage & Serving
Store leftover veg strips in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in an oven to restore crispiness before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 130.0 kcal |
