Strawberry Lassi
Global • All Foods
How to Make Strawberry Lassi (Traditional & Healthy Version)
Strawberry Lassi is a refreshing twist on the classic Indian lassi, combining the vibrant flavors of fresh strawberries with creamy dahi (curd) for a delicious and nutritious drink. Traditionally, lassi is enjoyed throughout North India, especially during hot summer months and festivals like Holi and Vaisakhi, as a cooling beverage. The addition of strawberries brings a modern, global touch to this beloved drink, making it perfect for snack time or as a light dessert. The combination of ripe strawberries, thick homemade dahi, and aromatic elaichi (cardamom) creates a naturally sweet and tangy flavor, while honey or jaggery offers a healthier alternative to refined sugar. Strawberry Lassi is both filling and hydrating, making it an excellent choice for those looking to enjoy traditional Indian flavors in a health-conscious way. Whether served at family gatherings or after a festive meal, this lassi is sure to delight guests with its rich color and creamy texture. As Indian cuisine evolves, Strawberry Lassi has gained popularity for its versatility and nutritional value. It's easy to prepare, appeals to all age groups, and can be customized for specific dietary needs. Enjoy this vibrant drink as a snack, breakfast option, or a festive treat during celebrations. Its fusion of classic Indian dairy with seasonal fruit makes it a standout choice for those seeking healthy, authentic Indian recipes.
Ingredients(for 1 large glass (approx. 250 ml))
- 1 cup Fresh strawberries (hulled and chopped)
- 1 cup Dahi (curd) (thick, homemade preferred)
- 1/2 cup Low-fat milk (doodh) - optional
- 2 tablespoons Honey or jaggery (shahad or gud, as per taste)
- 1/4 teaspoon Cardamom powder (elaichi)
- 1/2 teaspoon Rose water (optional, for aroma) - optional
- 4-5 Ice cubes (optional) - optional
- 1 tablespoon Chopped pistachios (for garnish) - optional
- 2-3 Mint leaves (pudina, for garnish) - optional
Instructions
- 1
Wash and hull the strawberries. Chop them into small pieces for easier blending.
3 minutes
Use fresh, ripe strawberries for best flavor and natural sweetness.
- 2
In a blender, add chopped strawberries and blend until smooth.
2 minutes
Pulse the blender for a smoother texture and retain the vibrant color.
- 3
Add dahi (curd), milk, honey or jaggery, and cardamom powder to the blender.
2 minutes
For a thicker lassi, reduce milk or use hung curd.
- 4
Blend all ingredients together until the mixture is creamy and frothy.
2 minutes
Blend longer for a lighter, airier lassi that feels luxurious.
Why This Dish is Healthy
This Strawberry Lassi is a healthy choice due to its use of natural sweeteners and low-fat dairy. It offers a balanced blend of carbohydrates, protein, and healthy fats, keeping you satiated while supporting digestive health and immune function. The antioxidants in strawberries and probiotics in dahi make it ideal for those seeking a nutritious snack or breakfast.
Strawberry Lassi is packed with protein from dahi, vitamins C and K from strawberries, and healthy fats from nuts. The use of honey or jaggery keeps the glycemic index lower than refined sugar. Yogurt contributes probiotics for gut health, while strawberries provide antioxidants and dietary fiber. Cardamom aids digestion, making this drink both tasty and beneficial for overall wellness.
Pro Tips
- 💡Tip 1: Use chilled ingredients for a naturally cool lassi without extra ice.
- 💡Tip 2: For a vegan version, substitute dahi and milk with almond or coconut yogurt and plant-based milk.
- 💡Tip 3: Adjust sweetness based on strawberry ripeness to maintain a healthy sugar level.
Storage & Serving
Store Strawberry Lassi in the refrigerator for up to 24 hours. Stir before serving as separation may occur. Avoid freezing as texture can become grainy.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
