Lollipop Chicken
Global • All Foods
How to Make Lollipop Chicken (Traditional & Healthy Vegetarian Version)
Lollipop Chicken, a popular Indian snack, is typically seen at festive gatherings and celebrations, but our vegetarian version brings a unique twist to this much-loved dish. Originating from the vibrant Indo-Chinese fusion cuisine, this snack is often found at street food stalls and family parties across India, especially in urban centres like Mumbai and Kolkata. The classic lollipop shape is retained using a hearty vegetarian filling, making it a guilt-free indulgence for those watching calories. Crispy on the outside and succulent on the inside, this recipe uses paneer (Indian cottage cheese), mixed vegetables, and aromatic spices to recreate the beloved flavours of chicken lollipops while keeping the dish meat-free and nutritious. The blend of garam masala, ginger-garlic paste, and fresh coriander ensures these vegetarian lollipops carry the same irresistible taste and aroma that make them a crowd favourite. Whether enjoyed during Diwali, Holi, or as an evening snack, these healthy lollipop 'chicken' bites are perfect for sharing and fit seamlessly into any Indian festive menu.
Ingredients(for 4 vegetarian lollipops per serving)
- 200 grams Paneer (Indian cottage cheese) (fresh, grated)
- 1 medium Boiled potatoes (aloo)
- 1 small Carrot (finely grated)
- 1/4 cup Capsicum (finely chopped, shimla mirch)
- 2 tablespoons Cornflour (makai ka atta)
- 2 tablespoons Whole wheat flour (atta)
- 1 teaspoon Ginger-garlic paste (adrak-lahsun paste)
- 1/2 teaspoon Red chilli powder (lal mirch)
- 1/2 teaspoon Garam masala
- as per taste Salt (namak)
- 2 tablespoons Fresh coriander leaves (dhaniya, finely chopped)
- 2 tablespoons Oil for shallow frying (mustard oil preferred)
- 8 Ice-cream sticks or toothpicks (for lollipop handles) - optional
Instructions
- 1
In a large mixing bowl, combine grated paneer, boiled and mashed aloo, grated carrot, chopped capsicum, and fresh dhaniya. Mix well to blend all vegetables and paneer evenly.
5 minutes
Ensure paneer is fresh and moist for a soft texture.
- 2
Add ginger-garlic paste, lal mirch, garam masala, and namak. Sprinkle in cornflour and atta to bind the mixture. Mix thoroughly until the dough is smooth and can hold shape.
3 minutes
Adjust atta and cornflour for proper binding; mixture should not be too sticky.
- 3
Divide the mixture into 8 equal portions. Shape each into a round ball and insert an ice-cream stick or toothpick in the centre to create the classic lollipop shape.
5 minutes
Wet your hands lightly to prevent sticking while shaping the balls.
- 4
Heat mustard oil in a tawa or flat pan over medium flame. Place the lollipops on the tawa and shallow fry until golden brown and crisp on all sides, turning gently.
7 minutes
Use minimal oil and fry in batches for even cooking.
Why This Dish is Healthy
By replacing traditional chicken with paneer and mixed vegetables, this recipe reduces saturated fat and increases plant-based nutrients. Using shallow frying instead of deep frying, minimal oil, and whole wheat flour boosts the fibre content and lowers calories. This makes the dish suitable for calorie-conscious individuals, diabetics, and those seeking a high-protein vegetarian snack without sacrificing authentic Indian flavours.
This vegetarian lollipop chicken recipe is packed with protein from paneer and fibre from vegetables like carrots and capsicum. Whole wheat flour (atta) and cornflour provide complex carbs, while mustard oil adds healthy fats and omega-3s. The use of fresh coriander and spices like ginger-garlic paste and garam masala boost antioxidants and essential minerals such as potassium and magnesium. This dish is low in saturated fats and cholesterol, making it suitable for heart health and weight management.
Pro Tips
- 💡Tip 1: Use fresh paneer for the best texture and flavour.
- 💡Tip 2: Shallow fry on medium heat for even browning without burning.
- 💡Tip 3: For extra crunch, roll shaped lollipops in a light coating of atta or oats before frying.
Storage & Serving
Store cooled lollipops in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in an oven to restore crispness; avoid microwaving to prevent sogginess.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
