📸 Image coming soon for Jowar Roti
Jowar Roti
Global • All Foods
How to Make Jowar Roti (Traditional & Healthy Version)
Jowar Roti, also known as Sorghum Flatbread, is a celebrated staple of West Indian cuisine, particularly in Maharashtra and Gujarat. Made from nutrient-rich jowar atta, this gluten-free roti is cherished for its earthy flavor and wholesome texture. Jowar Roti is deeply woven into the fabric of rural Indian life, often served with spicy sabzis, chutneys, and homemade pickles. It is a favorite during festivals like Makar Sankranti, when fresh grains are harvested and enjoyed. The preparation of Jowar Roti is both an art and a tradition, with many families passing down their unique techniques through generations. This healthy Indian snack is an ideal choice for calorie-conscious eaters, vegetarians, and those seeking to add variety to their daily meals. Jowar Roti’s mild taste and soft texture make it a versatile accompaniment, while its impressive nutritional profile supports balanced eating. Whether savored for breakfast or lunch, it brings together simplicity and cultural heritage on every plate. Choosing Jowar Roti means embracing the goodness of ancient grains revered in Indian kitchens for centuries.
Ingredients(for 2 rotis per person)
- 2 cups Jowar atta (sorghum flour)
- approx. 1 cup Warm water (lukewarm for kneading)
- 1/2 tsp Salt (namak)
- 2 tbsp Whole wheat atta (optional, for binding) - optional
- 1 tsp Ghee (for brushing, optional) - optional
- 2 tbsp Coriander leaves (finely chopped, optional) - optional
- 1 finely chopped Green chili (optional, for flavor) - optional
- 1/4 tsp Ajwain seeds (carom seeds, optional) - optional
Instructions
- 1
In a large parat (mixing bowl), combine jowar atta and salt. Add optional whole wheat atta for easier binding if desired.
3 minutes
Sift the flour for a smoother dough.
- 2
Gradually add warm water and knead into a soft, pliable dough. The dough should be moist but not sticky.
5 minutes
Knead quickly as jowar dough tends to dry out.
- 3
Cover the dough with a damp cloth and let it rest for 10 minutes to hydrate.
10 minutes
Resting helps make rotis softer.
- 4
Divide the dough into equal lemon-sized balls. Dust the rolling surface with dry jowar atta.
2 minutes
Keep hands slightly damp for easier rolling.
Why This Dish is Healthy
Jowar Roti is a healthy choice because it is made from ancient whole grains, low in calories and high in dietary fiber. It promotes satiety, supports weight management, and helps regulate blood sugar levels. Its gluten-free nature makes it suitable for a wide range of diets, including diabetic and vegan plans. The absence of processed ingredients and the use of natural spices further enhances its health quotient, making it a smart addition to any Indian meal plan.
Jowar Roti is a powerhouse of nutrition. Jowar (sorghum) is rich in dietary fiber, plant-based protein, and essential minerals like iron, phosphorus, and magnesium. It is naturally gluten-free, making it suitable for those with gluten intolerance. The high fiber content supports digestive health, while the complex carbohydrates provide sustained energy. Jowar is also a good source of antioxidants and B vitamins, contributing to overall wellness. Using minimal oil and whole ingredients keeps this snack light and healthy.
Pro Tips
- 💡Tip 1: Use warm water for kneading to make the dough more pliable.
- 💡Tip 2: Pat rotis by hand for an authentic texture, rather than rolling.
- 💡Tip 3: Cover unused dough with a damp cloth to prevent drying.
Storage & Serving
Jowar Rotis are best consumed fresh. If storing, wrap them in a clean cloth and place in an airtight container for up to 12 hours. Reheat on a tawa before serving to restore softness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 60.0 kcal |
