Fried Egg
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How to Make Fried Egg (Traditional & Healthy Indian Version)
Fried Egg, known as 'Tawa Anda' in many parts of India, is a popular snack and breakfast choice across the country. Simple yet flavorful, it’s often prepared with a unique blend of Indian spices like haldi (turmeric), mirch (chilli powder), and dhania (coriander) to elevate the basic egg into a vibrant dish. The Indian-style fried egg is typically made on a tawa, lending it a crispy texture and aromatic finish. While eggs are not traditionally associated with vegetarian diets, in India, they are generally included in the vegetarian category, especially for those following an ovo-vegetarian lifestyle. Fried Egg is enjoyed in homes, street stalls, and even during festive occasions like Holi and Diwali when quick snacks are in demand. Depending on the region, such as in Bengal (where it's called 'Dim Bhaja') or Maharashtra, local masalas and fresh herbs are added for extra zest. The dish’s versatility makes it a favorite among students, working professionals, and families alike. Its ease of preparation and ability to blend with Indian flavors make it an excellent snack for any time of day, especially during busy mornings or as a protein-packed light lunch.
Ingredients(for 1 large fried egg per person)
- 2 large Eggs (anda)
- 1 small, finely chopped Onion (pyaaz)
- 1, finely chopped Green chilli (hari mirch) - optional
- 2 tbsp, chopped Coriander leaves (dhaniya patta)
- 1/4 tsp Turmeric powder (haldi)
- 1/4 tsp Red chilli powder (lal mirch)
- to taste Salt (namak)
- 1/4 tsp Black pepper powder (kali mirch)
- 1 tsp Oil (preferably mustard oil (sarson ka tel) or cold-pressed)
- 1 small, sliced Tomato (tamatar) - optional
Instructions
- 1
Heat the tawa (griddle) on medium flame and add 1 tsp oil. Swirl to coat the surface evenly.
3 minutes
Use a non-stick tawa for less oil and easy flipping.
- 2
Sprinkle chopped onions, green chilli, and tomato slices on the tawa. Sauté lightly till onions turn translucent.
4 minutes
Cook veggies on one side of the tawa to leave space for the eggs.
- 3
Break eggs directly onto the tawa over the sautéed veggies. Keep yolks intact for a runny center or gently whisk if preferred.
2 minutes
Crack eggs close to the tawa to avoid breaking the yolk.
- 4
Sprinkle haldi, lal mirch, salt, and kali mirch evenly over the eggs. Cover with a lid for even cooking.
5 minutes
Covering the tawa helps cook the whites without overcooking the yolk.
Why This Dish is Healthy
This Indian Fried Egg recipe is a healthy snack option due to its balanced macronutrient profile—high in protein, moderate in healthy fats, and low in carbohydrates. The use of minimal oil, fresh vegetables, and anti-inflammatory spices makes it suitable for weight management, muscle building, and overall wellness. Its quick preparation retains nutrients, making it ideal for busy mornings or as a post-workout meal.
Eggs are an excellent source of high-quality protein, vitamins B2, B6, B12, and minerals like selenium and zinc. The addition of onions, tomatoes, and coriander provides antioxidants, dietary fiber, and vitamin C. Using minimal cold-pressed oil and fresh herbs makes this dish lower in saturated fat and rich in micro-nutrients. The spices used, like turmeric, have anti-inflammatory properties, further boosting the health quotient of this recipe.
Pro Tips
- 💡Tip 1: Use freshly cracked eggs for best texture and flavor.
- 💡Tip 2: Add a dash of milk to the eggs for fluffier whites.
- 💡Tip 3: Adjust spice levels to suit your taste; freshly ground black pepper gives better aroma.
Storage & Serving
Store any leftover fried eggs in an airtight container in the refrigerator for up to 24 hours. Reheat gently on a tawa to retain texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 90.0 kcal |
