Egg Toast
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How to Make Egg Toast (Traditional & Healthy Version)
Egg Toast is a beloved Indian snack that seamlessly blends the simplicity of bread and eggs with the vibrant flavors of desi masalas. Known locally as 'Anda Toast,' this dish is a staple in many Indian households, especially for quick breakfasts and evening snacks. It's cherished for its convenience, taste, and versatility, often prepared on a hot tawa with a sprinkle of chopped dhania (coriander), mirch (green chilli), and a hint of garam masala. Egg Toast is especially popular in urban homes and roadside stalls across cities like Mumbai, Delhi, and Kolkata, where it’s served hot and crisp. The recipe has many regional adaptations, with some adding onions, tomatoes, or even grated cheese for extra flavor. Its popularity surges during festive mornings and as a nourishing after-school snack. The combination of protein-rich eggs and whole wheat bread (atta bread) makes it a balanced, satisfying choice for those seeking both taste and nutrition, fitting well into a health-conscious Indian lifestyle.
Ingredients(for 1 large toast per person)
- 4 slices Whole wheat bread (atta bread) (Use fresh or slightly stale for crispier texture)
- 2 Eggs (Desi or organic preferred)
- 1 small, finely chopped Onion (pyaaz)
- 1 small, finely chopped Tomato (tamatar)
- 1, finely chopped Green chilli (hari mirch) - optional
- 2 tbsp, chopped Fresh coriander leaves (dhania)
- to taste Salt (namak)
- 1/4 tsp Black pepper (kali mirch)
- 1/4 tsp Red chilli powder (lal mirch) - optional
- 2 tsp Ghee or olive oil (For toasting on tawa)
Instructions
- 1
Crack the eggs into a large bowl. Beat well until smooth.
2 minutes
Beat eggs with a fork or whisk until slightly frothy for fluffier toast.
- 2
Add chopped onion, tomato, green chilli, coriander leaves, salt, black pepper, and red chilli powder to the eggs. Mix thoroughly.
3 minutes
Finely chop veggies to help them blend well and cook quickly.
- 3
Heat a tawa or non-stick pan on medium flame. Add a few drops of ghee or olive oil and spread evenly.
2 minutes
Ensure tawa is evenly heated to get crisp, golden toasts.
- 4
Dip each slice of bread into the egg mixture, coating both sides generously with the spiced egg and veggie mix.
3 minutes
Press bread gently so it soaks up the mixture without breaking.
Why This Dish is Healthy
This Egg Toast recipe is a healthy choice as it uses whole wheat bread, which is rich in fiber and complex carbohydrates, supporting satiety and blood sugar control. Eggs provide complete protein and vital nutrients such as choline and vitamin B12. By limiting oil usage and incorporating fresh vegetables, the dish remains low in saturated fat and high in vitamins, making it suitable for weight management and overall wellness.
Egg Toast is an excellent source of high-quality protein from eggs, essential for muscle repair and growth. Whole wheat bread adds dietary fiber, supporting digestion and sustained energy. The inclusion of onions and tomatoes provides antioxidants like quercetin and lycopene, while coriander leaves add vitamins A, C, and K. Minimal ghee or olive oil ensures healthy fats without excess calories, making this snack balanced in macros and micronutrients.
Pro Tips
- 💡Tip 1: Use slightly stale bread for extra crispiness.
- 💡Tip 2: Add a pinch of chaat masala for a tangy twist.
- 💡Tip 3: For extra nutrition, toss in grated carrot or capsicum into the egg mixture.
Storage & Serving
Egg Toast is best consumed fresh. If needed, store in an airtight container in the refrigerator for up to 8 hours. Reheat on a tawa for best flavor and texture; avoid microwaving to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
