How to Make Sunny Side Up Egg (Traditional & Healthy Version)
Sunny Side Up Egg, known in many Indian homes as 'ande ka fry', is a simple yet delightful dish that has become a breakfast and lunch staple across India. While eggs have been consumed in Indian households for many generations, the sunny side up style is particularly loved for its beautiful presentation—bright yellow yolk gleaming like the morning sun. This method preserves the yolk’s natural flavor and offers a soft, velvety texture that pairs well with roti, paratha, or even toasted whole wheat bread (atta bread). In India, the sunny side up egg is often enhanced with a sprinkle of black pepper (kali mirch), chopped green chilies, and fresh coriander (dhaniya), adding a desi twist to this global favorite. It’s quick to prepare, making it ideal for busy mornings or as a protein-rich lunch option. The dish is popular during exam time for students, as eggs are believed to boost energy and mental alertness. Whether enjoyed during the monsoon with masala chai or as part of a festive brunch, ande ka fry is cherished for its versatility and taste.
Ingredients
Step-by-step instructions
Step 1 · Gather all ingredients and keep them ready
Gather all ingredients and keep them ready. Wash and chop the coriander leaves, onion, and green chili if using.
Step 2 · Heat a non-stick tawa or frying pan on low to medium flame
Heat a non-stick tawa or frying pan on low to medium flame. Add olive oil or mustard oil and allow it to warm up.
Step 3 · Carefully crack one egg at a time into a small bowl to check for sh...
Carefully crack one egg at a time into a small bowl to check for shell fragments, then gently slide it onto the tawa without breaking the yolk.
Step 4 · Sprinkle salt
Sprinkle salt, black pepper, and optional red chili flakes evenly over the egg. Add chopped green chili and onion if desired.
Step 5 · Cover the pan with a lid and let the egg cook on low flame until th...
Cover the pan with a lid and let the egg cook on low flame until the whites are set and the yolk remains runny, about 3-4 minutes.
Step 6 · Repeat the process for the second egg
Repeat the process for the second egg. While eggs are cooking, lightly toast whole wheat atta bread slices on the tawa or in a toaster.
Step 7 · Garnish the cooked eggs with fresh coriander
Garnish the cooked eggs with fresh coriander. Serve immediately with toasted atta bread for a balanced meal.
Why this recipe is healthy
Sunny Side Up Egg, when prepared with minimal oil and paired with whole wheat bread, makes for a perfectly balanced, nutritious meal. It provides sustained energy, supports muscle repair, and helps regulate metabolism. The inclusion of fresh vegetables and herbs adds fiber and important phytonutrients, while the controlled use of salt and healthy oils ensures it remains friendly for those watching their weight, blood pressure, or cholesterol. Its high protein content and low glycemic index make it ideal for weight loss and diabetic diets.
A note on tradition
Sunny Side Up Egg, or ande ka fry, is widely enjoyed across India, especially in urban cities like Mumbai, Delhi, and Bangalore. It’s commonly served as a quick breakfast or light lunch, often accompanied by masala chai or fresh juice. During exam season, many students rely on eggs for sustained energy. Though not tied to any specific festival, eggs are often included in special weekend brunches and are a staple in many Indian homes regardless of religion or region.