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Sooji Chila with Mixed Vegetables
Lunch • India
How to Make Sooji Chila with Mixed Vegetables (Traditional & Healthy Version)
Sooji Chila with Mixed Vegetables is a beloved North Indian lunch option, renowned for its wholesome ingredients and vibrant flavors. Traditionally prepared on a tawa, this savory pancake combines roasted sooji (semolina) with a medley of seasonal vegetables, aromatic spices, and fresh herbs. The dish is a staple in many households, especially during festivals like Holi and Navratri, when light yet nutritious meals are preferred. Its versatility makes it perfect for busy weekdays or festive occasions, offering a satisfying meal that keeps you energized throughout the day. The taste of Sooji Chila is a delightful blend of soft, fluffy texture with crunchy vegetables, complemented by hints of green chillies and coriander. It’s often enjoyed with chutney or dahi (curd), adding a cooling contrast to the warm chila. The recipe celebrates the bounty of Indian produce and is easily customizable to regional tastes, making it a favorite among health-conscious families and those seeking vegetarian lunch recipes rich in flavor and nutrition.
Ingredients(for 1 large chila per serving)
- 1 cup Sooji (semolina) (fine or medium)
- 1/2 cup Curd (dahi) (plain, low-fat preferred)
- 1 small Onion (finely chopped, 'pyaz')
- 1 small Tomato (finely chopped, 'tamatar')
- 1/2 Carrot (grated, 'gajar')
- 1/2 Capsicum (finely chopped, 'shimla mirch')
- 1 Green chilli (finely chopped, 'hari mirch', adjust to taste) - optional
- 2 tbsp Coriander leaves (finely chopped, 'dhaniya')
- 1/2 tsp Salt (to taste, 'namak')
- 1/2 tsp Cumin seeds (optional, 'jeera') - optional
- 2 tsp Oil (for greasing tawa, use mustard or refined)
- as needed Water (for batter consistency)
Instructions
- 1
In a mixing bowl, add sooji and curd. Gradually add water to make a thick batter. Let it rest for 10 minutes so the sooji absorbs moisture and softens.
10 minutes
Resting ensures a fluffy texture and prevents chila from cracking.
- 2
Add chopped onion, tomato, carrot, capsicum, green chilli, coriander leaves, cumin seeds, and salt to the batter. Mix well until vegetables are evenly distributed.
3 minutes
Chop vegetables finely for even cooking and a uniform chila.
- 3
Heat a tawa (griddle) on medium flame. Brush lightly with oil. Pour a ladleful of batter onto the tawa and spread gently into a round shape.
2 minutes
Use the back of the ladle for smooth spreading and even thickness.
- 4
Drizzle a few drops of oil around the edges. Cook for 3-4 minutes until the underside turns golden and crisp.
4 minutes
Do not flip too early; let the chila set for easy turning.
Why This Dish is Healthy
This recipe is a healthy choice for lunch because it combines whole grains and fresh veggies, offering balanced macros. The fiber aids digestion and keeps you full longer, while proteins from curd and veggies support muscle health. Using minimal oil makes it weight-loss friendly, and its low glycemic index helps maintain stable blood sugar. It's ideal for calorie-conscious eaters who want authentic Indian flavors without compromise.
Sooji Chila with Mixed Vegetables is rich in complex carbohydrates from sooji, providing sustained energy. The addition of vegetables like carrot, capsicum, and tomato increases fiber, vitamins A and C, and essential minerals. Curds add probiotics and protein, supporting gut health. Minimal oil is used, making this dish low in saturated fat. It's an excellent source of plant-based nutrients, suitable for vegetarian diets, and can be adapted for vegan needs by omitting curd.
Pro Tips
- 💡Tip 1: Rest the batter for at least 10 minutes for a softer chila.
- 💡Tip 2: Use a non-stick tawa to minimize oil and avoid sticking.
- 💡Tip 3: Add seasonal vegetables for variety and enhanced nutrition.
Storage & Serving
Store leftover chila in an airtight container in the refrigerator for up to 24 hours. Reheat on tawa for best texture. Avoid microwaving to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 200.0 kcal |





