Multigrain Flatbread
Lunch • India
How to Make Multigrain Flatbread (Traditional & Healthy Version)
Multigrain Flatbread, known as 'multigrain roti' in many Indian households, is a wholesome and nourishing staple that beautifully blends the rich culinary heritage of India with modern health-conscious cooking. Traditionally, flatbreads like roti and paratha have been central to Indian cuisine, with each region adding its unique twist using locally available grains. By combining various flours such as whole wheat (atta), jowar (sorghum), bajra (pearl millet), ragi (finger millet), and besan (gram flour), this recipe creates a flavorful, nutrient-dense flatbread that captures the essence of Indian home cooking. The taste is rustic and earthy, with subtle nutty undertones from the diverse grains. The texture is hearty and satisfying, making it ideal for lunch, paired with sabzi, dal, or even plain yogurt. Multigrain Flatbread is becoming increasingly popular in urban India for those looking to increase fiber, protein, and micronutrient intake without sacrificing traditional flavors. It’s perfect for festivals like Makar Sankranti, where millet-based foods are celebrated, or as a daily lunch option for health-conscious families. This recipe is easy to prepare and fits well into busy schedules, making it a smart choice for anyone aiming for balanced nutrition and authentic taste.
Ingredients(for 2 medium flatbreads per person)
- 1/2 cup Whole wheat flour (atta) (essential base)
- 1/4 cup Jowar flour (sorghum) (adds fiber)
- 1/4 cup Bajra flour (pearl millet) (rich in minerals)
- 2 tbsp Ragi flour (finger millet) (calcium-rich)
- 2 tbsp Besan (gram flour) (protein boost)
- 1/2 tsp Ajwain (carom seeds) (aids digestion)
- 1/2 tsp Salt (to taste)
- as needed Water (for kneading dough)
- 1 tsp Ghee or oil (for cooking) - optional
- 1 tbsp, chopped Fresh coriander leaves (optional, for flavor) - optional
Instructions
- 1
Combine all flours (atta, jowar, bajra, ragi, besan) in a large mixing bowl. Add ajwain, salt, and chopped coriander if using.
3 minutes
Mix flours thoroughly for even texture.
- 2
Gradually add water and knead into a soft, pliable dough. Avoid over-kneading; just enough to bring it together.
5 minutes
Cover dough and let it rest for 10 minutes for better hydration.
- 3
Divide dough into equal portions. Roll each portion into a ball and flatten slightly.
2 minutes
Lightly dust with atta to prevent sticking.
- 4
Using a rolling pin, roll each ball into a round flatbread (roti), about 6 inches in diameter.
4 minutes
Roll gently, as multigrain dough can tear easily.
Why This Dish is Healthy
This dish is an intelligent health choice because it harnesses the goodness of multiple grains, boosting fiber and protein while keeping calories moderate. It supports sustained energy levels, aids digestion, and helps in weight management. Unlike refined flour breads, multigrain flatbread has a lower glycemic index, which is beneficial for diabetics and those watching their blood sugar. The use of minimal oil and whole ingredients keeps it heart-friendly and suitable for vegetarian diets.
Multigrain Flatbread offers a balanced profile of complex carbohydrates, plant-based protein, and dietary fiber. The combination of whole wheat, millet, and gram flour provides essential minerals like iron, magnesium, and calcium, along with B vitamins. Ragi is particularly high in calcium and aids bone health, while jowar and bajra are rich in antioxidants and support digestive wellness. This flatbread is low in saturated fat and can be adapted for various dietary needs, making it a superb choice for those seeking wholesome Indian lunch options.
Pro Tips
- 💡Tip 1: Rest the dough for at least 10 minutes for softer rotis.
- 💡Tip 2: Use lukewarm water while kneading for improved texture.
- 💡Tip 3: Mix flour ratios based on seasonal grains for added variety.
Storage & Serving
Store cooked flatbreads in a cloth-lined container to retain softness. Refrigerate leftovers in an airtight box for up to 2 days. Reheat on tawa before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 160.0 kcal |
