How to Make Moriya Vag Khichdi (Traditional & Healthy Version)
Moriya Vag Khichdi, also known as Samak Rice Khichdi, is a wholesome and comforting Indian dish deeply rooted in traditional fasting practices. Prepared especially during Navratri, Ekadashi, and other vrat (fasting) days, this khichdi is made with 'moriya' or 'samak ke chawal'—a gluten-free pseudo-grain native to India. The subtle, nutty flavor of moriya, combined with mildly spiced vegetables and a fragrant tempering of cumin and ghee, makes this khichdi both delicious and light on the stomach. This healthy Indian recipe is perfect for those seeking a nutritious lunch that's easy to digest yet filling. Moriya Vag Khichdi is not only a staple during religious festivals but is also enjoyed as a quick, balanced meal on regular days. Its simplicity, combined with the natural goodness of Indian spices and fresh vegetables, makes it a great addition to any vegetarian diet. Whether you are observing a traditional fast or simply looking for a light, sattvik (pure) meal, this dish brings the taste of Indian home kitchens to your plate.
Ingredients
Step-by-step instructions
Step 1 · Rinse moriya (samak rice) thoroughly in water 2-3 times and drain
Rinse moriya (samak rice) thoroughly in water 2-3 times and drain. Set aside.
Step 2 · Heat ghee in a kadhai or thick-bottomed pan
Heat ghee in a kadhai or thick-bottomed pan. Add cumin seeds and let them splutter.
Step 3 · Add peanuts and sauté until golden
Add peanuts and sauté until golden. Add diced potatoes and green chilli. Sauté for 2-3 minutes.
Step 4 · Add rinsed moriya and mix well
Add rinsed moriya and mix well. Stir for 1 minute to coat grains in ghee and spices.
Step 5 · Pour in water and season with sendha namak
Pour in water and season with sendha namak. Mix well. Bring to a boil.
Step 6 · Cover and simmer on low flame for 10-12 minutes
Cover and simmer on low flame for 10-12 minutes, until moriya and potatoes are cooked and water is absorbed.
Step 7 · Turn off the heat
Turn off the heat. Let it rest covered for 2 minutes. Add chopped coriander and lemon juice. Fluff gently with a fork and serve hot.
Why this recipe is healthy
This dish is a healthy choice due to its use of whole, minimally processed ingredients and balanced macros. Moriya provides slow-release carbs, while peanuts contribute protein and healthy fats. Cooking in ghee not only enhances flavor but also improves nutrient absorption. The absence of refined grains or excessive oil keeps calorie count in check, making it ideal for weight management and fasting days.
A note on tradition
Moriya Vag Khichdi holds special significance in Indian households during religious fasting seasons, especially in North and Western regions like Gujarat and Maharashtra. It is considered sattvik food, meaning it is pure and suitable for vrat, as it excludes grains, onion, and garlic. The dish is a staple during Navratri, Shivratri, and Janmashtami, reflecting India's tradition of mindful and seasonal eating. Over time, it has also become popular as a quick, wholesome lunch option beyond festival days.