How to Make Mamra Chivda (Traditional & Healthy Version)
Mamra Chivda, also known as Poha Chivda or murmura chivda, is a beloved Indian snack originating from the vibrant western states of Gujarat and Maharashtra. This light, crispy mixture is made from roasted puffed rice (mamra), a staple in Indian kitchens, especially during festival seasons like Diwali and Holi. Traditionally, Mamra Chivda is enjoyed as a quick, savory tea-time snack, but its healthful ingredients make it a great addition to lunchboxes and as a mid-day energy booster. The enticing combination of crunchy peanuts, roasted chana dal, and a fragrant tadka of curry leaves and green chillies delivers layers of texture and flavor, making it hard to resist. What sets Mamra Chivda apart is its versatility and the way it brings families together, especially during festivals. It's often prepared in large batches and shared with loved ones, symbolizing abundance and festivity. Unlike deep-fried snacks, this version uses minimal oil, prioritizing health without compromising on the authentic zesty taste. The recipe is customizable, allowing the use of regional ingredients and spices, making it a favorite across Indian households for generations.
Ingredients
Step-by-step instructions
Step 1 · Heat a large kadhai or thick-bottomed pan
Heat a large kadhai or thick-bottomed pan. On low flame, dry roast the mamra (puffed rice) for 3-4 minutes until crisp. Transfer to a bowl.
Step 2 · In the same kadhai
In the same kadhai, add oil. Once hot, add mustard seeds (rai) and let them splutter.
Step 3 · Add curry leaves and green chillies
Add curry leaves and green chillies. Sauté for 1 minute until fragrant.
Step 4 · Add peanuts and roast on medium flame until golden and aromatic
Add peanuts and roast on medium flame until golden and aromatic. Then add roasted chana dal and sauté for 1 more minute.
Step 5 · Lower the flame and add turmeric powder and salt
Lower the flame and add turmeric powder and salt. Optionally, add sugar and raisins at this stage. Mix well.
Step 6 · Immediately add the crisped mamra back to the pan
Immediately add the crisped mamra back to the pan. Mix gently and thoroughly so spices coat every grain.
Step 7 · Turn off the heat
Turn off the heat. Let the Mamra Chivda cool completely before storing in an airtight dabba.
Why this recipe is healthy
This Mamra Chivda recipe is a healthy choice as it is roasted, not fried, and uses only a small amount of oil. By including protein-rich chana dal and peanuts, it helps balance blood sugar and keeps you fuller for longer. The addition of curry leaves, turmeric, and green chillies brings anti-inflammatory benefits and boosts metabolism. It’s a smart alternative to processed snacks and perfect for weight management.
A note on tradition
Mamra Chivda holds a special place in Western Indian homes, especially during Diwali and other festivals when a variety of chivda recipes are prepared and shared with friends and family. It is a staple snack in Gujarat and Maharashtra, enjoyed not only during celebrations but also as a daily tea-time treat. Every region and household has its own twist, adding ingredients like dry fruits or sev to create unique flavors. Its ease of preparation and long shelf life make it a popular choice for travel and gifting.