Egg Bhurji with 1 Whole Egg and 6 Egg Whites
Lunch • India
How to Make Egg Bhurji with 1 Whole Egg and 6 Egg Whites (Traditional & Healthy Version)
Egg Bhurji, fondly called Anda Bhurji, is an iconic Indian scrambled egg dish enjoyed across the country, especially as a quick lunch or a hearty breakfast. Popular at dhabas and home kitchens alike, this protein-packed recipe is known for its aromatic masalas, fresh vegetables, and comforting warmth. By using 1 whole egg and 6 egg whites, this version delivers the authentic taste of Indian Egg Bhurji with a healthy twist, making it suitable for those conscious about their calorie and fat intake. Egg Bhurji is prepared on a tawa (griddle) and features everyday spices such as haldi (turmeric), mirch (chilli powder), and garam masala, giving it a robust flavor profile. The addition of onions, tomatoes, and fresh dhania (coriander) ensures a balance of taste and nutrition. Often served with phulka, atta roti, or even as a filling in a pav, this dish is a favorite during Holi, Diwali breakfasts, and as a comforting meal after a long day. The healthy version is perfect for those seeking high-protein, low-fat Indian recipes without compromising on traditional taste.
Ingredients(for 1 medium bowl per person)
- 1 Whole egg (anda)
- 6 Egg whites (from 6 eggs (anda safed))
- 1 medium Onion (finely chopped (pyaaz))
- 1 medium Tomato (finely chopped (tamatar))
- 1 Green chilli (finely chopped (hari mirch))
- 1 tsp Ginger (finely grated (adrak))
- 1/4 tsp Turmeric powder (haldi)
- 1/2 tsp Red chilli powder (lal mirch)
- 1/4 tsp Garam masala
- to taste Salt (namak)
- 1 tsp Cooking oil (preferably mustard oil or sunflower oil)
- 2 tbsp Fresh coriander leaves (finely chopped (hara dhania))
Instructions
- 1
Separate 6 egg whites from yolks and combine with 1 whole egg in a bowl. Whisk until frothy and well mixed.
3 minutes
Whisking well creates a fluffier bhurji.
- 2
Heat 1 tsp oil on a tawa or non-stick pan over medium flame. Add chopped onions and sauté till translucent.
4 minutes
Use minimal oil for a healthier dish.
- 3
Add grated ginger and green chilli. Sauté for 1 minute to release aroma.
1 minute
Adjust chilli as per your spice preference.
- 4
Add chopped tomato, turmeric, red chilli powder, and salt. Cook till tomatoes soften and oil releases.
4 minutes
Mash tomatoes slightly for a smoother texture.
Why This Dish is Healthy
Egg Bhurji with 1 whole egg and 6 egg whites is a health-conscious option for those tracking calories or managing cholesterol intake. It delivers ample protein for muscle repair and satiety, while using minimal oil and fresh vegetables for added nutrition. This makes it ideal for weight loss, diabetes management, and a balanced Indian diet, all without compromising on authentic flavors.
This Egg Bhurji recipe is high in protein, thanks to the use of 6 egg whites and only 1 whole egg, reducing cholesterol and saturated fat content. Egg whites are rich in essential amino acids and low in calories. The addition of onions, tomatoes, and coriander enhances the vitamin C, fiber, and antioxidant value. Minimal oil and fresh ingredients help keep the calorie count low while maintaining vital micronutrients like B-vitamins, selenium, and potassium.
Pro Tips
- 💡Tip 1: Always cook on medium heat to prevent eggs from turning rubbery.
- 💡Tip 2: Add a pinch of black pepper for extra flavor and health benefits.
- 💡Tip 3: For a richer taste, toss in a handful of chopped spinach or methi leaves.
Storage & Serving
Egg Bhurji is best served fresh. If storing, refrigerate in an airtight container for up to 24 hours. Reheat gently on a tawa or microwave before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 175.0 kcal |
