How to Make Banana and Chocolate Puff (Traditional & Healthy Version)
Banana and Chocolate Puff is a delightful fusion snack that brings together the sweetness of ripe Kerala bananas and the indulgence of dark chocolate, all wrapped in a crispy whole wheat (atta) pastry. This dish is inspired by the innovative snacks found during Indian festivals like Diwali, where traditional flavors are given a modern twist. The use of atta instead of maida makes this puff more nutritious, while minimal ghee ensures a lighter bite. Banana and Chocolate Puff is especially popular among children and is often served as a special treat for school tiffin or an evening snack during festivals. The combination of naturally sweet bananas and rich chocolate creates a comforting taste that appeals to all ages. The puff is easy to prepare, making it an ideal choice for busy families who want a quick yet unique lunch or snack option. Whether enjoyed with a cup of chai or as a festive offering, this dish blends Indian ingredients with a global twist, reflecting the evolving tastes of modern Indian households.
Ingredients
Step-by-step instructions
Step 1 · In a bowl
In a bowl, combine atta, a pinch of salt, baking powder (if using), and 1/2 tablespoon ghee. Mix and add milk slowly to knead into a soft dough. Cover and rest for 10 minutes.
Step 2 · Peel and slice the ripe banana into thin rounds
Peel and slice the ripe banana into thin rounds. In another bowl, mix the banana slices with jaggery powder and cardamom powder.
Step 3 · Chop dark chocolate into small chunks or shavings
Chop dark chocolate into small chunks or shavings. Add to the banana mixture and gently combine.
Step 4 · Divide the dough into four equal balls
Divide the dough into four equal balls. Roll each into a small oval or rectangle, about 1/8 inch thick.
Step 5 · Place a spoonful of banana-chocolate filling on one side of each ro...
Place a spoonful of banana-chocolate filling on one side of each rolled sheet. Fold over to cover, sealing the edges with a little water. Press gently with a fork for a decorative finish.
Step 6 · Preheat oven to 180°C (350°F) or heat tawa on low flame
Preheat oven to 180°C (350°F) or heat tawa on low flame. Arrange puffs on a baking tray or tawa. Brush lightly with remaining ghee and sprinkle sesame seeds on top.
Step 7 · Bake for 15-18 minutes or roast on tawa until golden brown and crisp
Bake for 15-18 minutes or roast on tawa until golden brown and crisp. Flip halfway if using tawa. Cool slightly before serving.
Why this recipe is healthy
Using atta instead of maida boosts the fiber content, promoting better digestion and satiety. Bananas offer natural sweetness and essential vitamins, reducing the need for added sugar. Dark chocolate, in moderation, is known for its antioxidants and heart-healthy benefits. The recipe uses minimal fat, making it a health-conscious snack or light lunch option for all ages.
A note on tradition
Banana-based sweets are especially loved in South India, where nendran bananas are a staple. While chocolate is a newer addition, Indian households have adapted it into traditional snacks, especially for children's tiffin or festive platters. During festivals like Diwali and Holi, innovative puffs and pastries are prepared, combining classic ingredients with modern flavors. The use of atta connects it to everyday Indian rotis, while the fusion filling makes it a special treat.