6 Egg Whites and 1 Whole Egg Burji

6 Egg Whites and 1 Whole Egg Burji

Lunch • India

170
KCAL
14
PROTEIN (G)
2
CARBS (G)
2
FAT (G)
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How to Make 6 Egg Whites and 1 Whole Egg Burji
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
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How to Make 6 Egg Whites and 1 Whole Egg Burji (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Egg Burji, also known as Anda Bhurji, is a classic Indian scrambled egg dish enjoyed across the country, especially as a quick lunch or hearty breakfast. This health-conscious version uses 6 egg whites and 1 whole egg, making it protein-rich yet low in fat and cholesterol. Commonly cooked on a hot tawa with fresh vegetables and a blend of Indian masalas, Egg Burji is a favorite street food in cities like Mumbai and Delhi and is equally popular in home kitchens. The aromatic combination of onions, tomatoes, green chillies, and coriander leaves gives Egg Burji its distinctive Indian flavor profile. It is often served with whole wheat roti, paratha, or even as a side to dal-chawal. This lighter, high-protein version is especially ideal for calorie-conscious individuals, gym-goers, and anyone looking to enjoy classic Indian taste without extra calories. With its quick preparation and wholesome ingredients, this Egg Burji is perfect for busy weekdays or festive brunches. The recipe can also be tweaked for regional flavors, making it a versatile favorite throughout India.

Diabetic-Friendly Weight Loss Kid-Friendly
Allergens: eggs

Ingredients(for 1 plate (approx. 160g per serving))

  • 6 Egg whites (Anda safed (अंडा सफेद))
  • 1 Whole egg (Anda (अंडा))
  • 1 medium, finely chopped Onion (Pyaaz (प्याज))
  • 1 medium, finely chopped Tomato (Tamatar (टमाटर))
  • 1, finely chopped Green chilli (Hari mirch (हरी मिर्च)) - optional
  • 1/2 inch, grated Ginger (Adrak (अदरक)) - optional
  • 1/4 tsp Turmeric powder (Haldi (हल्दी))
  • 1/4 tsp Red chilli powder (Lal mirch (लाल मिर्च)) - optional
  • 1/2 tsp Cumin seeds (Jeera (जीरा))
  • 2 tbsp, chopped Coriander leaves (Dhaniya patta (धनिया पत्ता))
  • to taste Salt (Namak (नमक))
  • 1 tsp Oil (Use cold-pressed mustard oil or olive oil for health)

Instructions

  1. 1

    Crack 6 eggs and separate the egg whites from yolks. Retain 1 whole egg. Whisk all egg whites and the whole egg together in a bowl until frothy and well combined.

    5 minutes

    Whisking well ensures soft, fluffy burji.

  2. 2

    Heat 1 tsp oil in a tawa or non-stick pan on medium flame. Add cumin seeds and let them splutter for a few seconds.

    2 minutes

    Always use a heavy tawa for even cooking.

  3. 3

    Add chopped onions and sauté till they turn golden brown. Add grated ginger and green chillies; sauté for another 1-2 minutes.

    4 minutes

    Finely chop onions for even texture.

  4. 4

    Mix in the chopped tomatoes, turmeric powder, red chilli powder, and a pinch of salt. Cook until tomatoes are soft and oil starts to separate.

    4 minutes

    Let tomatoes cook down to intensify flavor.

Why This Dish is Healthy

By using 6 egg whites and just 1 whole egg, this recipe slashes cholesterol and saturated fat, making it suitable for weight loss, diabetics, and those monitoring heart health. Including fresh vegetables boosts fiber and antioxidant intake, while the minimal use of oil keeps calories under control. This dish is filling, nourishing, and ideal for balanced Indian diets.

This Egg Burji is a powerhouse of protein, offering all essential amino acids from the eggs while being low in saturated fat due to the use of egg whites. Fresh vegetables add dietary fiber, vitamin C, vitamin A, and potassium. The use of minimal oil keeps the calorie count low, making it heart-friendly. It is also rich in B vitamins and minerals like selenium and iron, supporting metabolism and immunity.

Pro Tips

  • 💡Tip 1: Use only fresh eggs for best taste and nutrition.
  • 💡Tip 2: Stir eggs continuously for soft, moist burji.
  • 💡Tip 3: Add a squeeze of lemon juice before serving for extra zing.

Storage & Serving

Egg Burji is best enjoyed fresh but can be refrigerated in an airtight container for up to 24 hours. Reheat gently on a tawa before serving. Avoid freezing as the texture may change.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy170.0 kcal
Protein14.0 g
Carbohydrates2.0 g
Total Fat2.0 g
Fiber0.0 g

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