How to Make Egg in a Hole Toast (Traditional & Healthy Version)
Egg in a Hole Toast, also known as 'Ande wala Toast', is a delightful and wholesome breakfast option that has found its way into Indian kitchens, especially in urban households seeking quick yet nutritious meals. This dish features a slice of bread with a hole in the center where a fresh egg is cracked and cooked, creating a beautiful, appetizing fusion of soft egg and crispy toast. The Indian version often uses whole wheat 'atta' bread, desi ghee or minimal oil, and is spiced up with green chillies, black pepper, and fresh coriander, making it both flavourful and healthy. Traditionally enjoyed as a breakfast or a light evening snack, Egg in a Hole Toast is a versatile dish that appeals to all age groups. It is particularly popular during exam season, busy mornings, and even as a nourishing after-school treat for children. During festivals like Holi or Diwali, it’s often served as part of a larger breakfast spread, bringing together family members for a hearty start to the day. With its simple preparation and balanced nutrition, this dish is an excellent way to begin your morning on a healthy note, especially for those seeking high-protein vegetarian meals.
Ingredients
Step-by-step instructions
Step 1 · Place the whole wheat bread slices on a clean surface
Place the whole wheat bread slices on a clean surface. Use a small bowl or a katori to cut a hole (about 2-inch diameter) in the center of each slice. Keep the cut-out pieces aside.
Step 2 · Heat 1 tsp desi ghee or olive oil on a tawa (griddle) over medium f...
Heat 1 tsp desi ghee or olive oil on a tawa (griddle) over medium flame. Place the bread slices on the tawa and lightly toast one side for 1-2 minutes.
Step 3 · Flip the slices
Flip the slices. Carefully crack an egg into the hole of each bread slice. Sprinkle salt, black pepper, chopped green chilli, onion, tomato, and coriander over the egg.
Step 4 · Cover the tawa with a lid and cook on low flame for 4-5 minutes unt...
Cover the tawa with a lid and cook on low flame for 4-5 minutes until the egg white is set but yolk remains slightly runny. For a firmer yolk, cook a little longer.
Step 5 · Optional: Sprinkle a little grated low-fat cheese on top for extra ...
Optional: Sprinkle a little grated low-fat cheese on top for extra protein and taste. Let it melt slightly before removing from tawa.
Step 6 · Serve hot
Serve hot, garnished with fresh coriander. Toast the cut-out bread circles on the side for a crunchy bite.
Why this recipe is healthy
This recipe is a healthy breakfast choice because it uses whole wheat bread ('atta' bread) for sustained energy release, fresh eggs for muscle-building protein, and minimal fat for heart health. The use of fresh vegetables enhances its fiber and micronutrient content. Unlike deep-fried or heavily processed breakfasts, this dish is light, easy to digest, and helps maintain stable blood sugar levels, making it suitable for weight management and diabetic diets.
A note on tradition
Egg in a Hole Toast has become a beloved breakfast in many Indian homes, especially in metro cities. It is a common sight in hostel messes, college canteens, and family kitchens alike, particularly during festivals like Holi and Diwali when easy, nutritious breakfasts are in demand. While eggs are not traditionally part of some regional Indian diets, this dish is widely accepted among vegetarians who consume eggs (ovo-vegetarians) and is often customized with local spices and seasonal vegetables. The playful preparation also makes it a favorite for kids during school holidays.