Besan Pancake
Breakfast • India
How to Make Besan Pancake (Traditional & Healthy Version)
Besan Pancake, also known as Besan Chilla, is a beloved North Indian breakfast that combines the wholesome goodness of gram flour (besan) with fresh vegetables and aromatic spices. This savory pancake is a staple in many Indian homes, especially for those seeking a protein-rich, vegetarian start to their day. The dish is quick to prepare, making it ideal for busy mornings, and its flavors are both comforting and satisfying. Often enjoyed with green chutney or dahi (curd), Besan Pancake offers a wonderful balance of taste and nutrition. Originating from Punjab and popular across North India, Besan Pancake is enjoyed during festivals like Lohri and Makar Sankranti, or simply as a nutritious breakfast or snack. The addition of regional spices and seasonal vegetables allows for local adaptations, making it a versatile dish. Its crispy edges, soft center, and vibrant colors make it visually appealing and appetizing for all age groups. Whether served to guests or packed in a tiffin, Besan Pancake reflects the essence of Indian home cooking—simple, healthy, and full of flavor.
Ingredients(for 2 medium-sized pancakes per serving)
- 1 cup Besan (gram flour) (finely sifted)
- 1 small, finely chopped Onion (pyaz)
- 1 small, finely chopped Tomato (tamatar)
- 1, finely chopped Green chili (hari mirch) - optional
- 2 tbsp, finely chopped Coriander leaves (dhaniya)
- 1/4 cup, grated Carrot (gajar) - optional
- 1/2 tsp Cumin seeds (jeera)
- 1/4 tsp Turmeric powder (haldi)
- 1/4 tsp Red chili powder (lal mirch)
- to taste Salt (namak)
- 3/4 cup (or as needed) Water
- 2 tsp Oil (preferably mustard oil (sarson ka tel) or any cold-pressed oil)
Instructions
- 1
In a large mixing bowl, add besan, turmeric powder, red chili powder, cumin seeds, and salt. Mix well to combine the dry ingredients.
2 minutes
Sifting besan helps avoid lumps in the batter.
- 2
Add chopped onion, tomato, green chili, coriander leaves, and grated carrot to the bowl. Mix to distribute the vegetables evenly.
3 minutes
You can add other veggies like spinach or capsicum for extra nutrition.
- 3
Gradually pour water into the mixture, whisking constantly to form a smooth batter with a pouring consistency.
4 minutes
Avoid adding all water at once to prevent lumps.
- 4
Heat a non-stick tawa or flat griddle on medium flame. Lightly grease it with a few drops of oil.
2 minutes
Ensure the tawa is hot before pouring the batter for a crisp texture.
Why This Dish is Healthy
This dish is an excellent choice for a healthy Indian breakfast as it is low in saturated fat, high in protein, and free of refined carbs. The fiber and protein combination helps keep you full for longer, making it ideal for weight management. Using seasonal vegetables and minimal oil further enhances its nutritional profile. Besan Pancake is suitable for vegetarians and can be adapted for vegans, diabetics, and kids, making it a versatile addition to your diet.
Besan Pancake is rich in plant-based protein and dietary fiber, thanks to gram flour and fresh vegetables. Besan is naturally gluten-free and a good source of iron, magnesium, and B vitamins. The addition of vegetables increases the vitamin A, C, and potassium content, making this dish nutrient-dense. Minimal oil and zero refined flour make it lighter on calories and heart-healthy. Eating Besan Pancake regularly supports digestion, boosts energy, and helps maintain stable blood sugar levels.
Pro Tips
- 💡Tip 1: Rest the batter for 10 minutes to allow flavors to meld and besan to hydrate.
- 💡Tip 2: Use a non-stick tawa for easy flipping and minimal oil usage.
- 💡Tip 3: Add a pinch of ajwain for extra digestive benefits and flavor.
Storage & Serving
Besan Pancake is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Reheat on a tawa for 1-2 minutes before serving to restore crispiness. Avoid microwaving for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 140.0 kcal |
