Iced Coffee with Sugar
Beverages • India
How to Make Iced Coffee with Sugar (Traditional & Healthy Version)
Iced Coffee with Sugar, known locally as 'Thandi Coffee' or 'Chilled Coffee', is a beloved beverage that has seamlessly blended into India's vibrant café and home culture. Traditionally, Indian iced coffee is made by vigorously mixing instant coffee with sugar and a splash of milk or dahi (curd), then pouring it over ice to create a frothy, refreshing treat. This drink is particularly popular during the sweltering summer months in India, providing a cooling respite and a burst of energy. Its creamy texture and balanced sweetness make it a favorite at family gatherings, festive celebrations, and even as a quick pick-me-up during busy workdays. In Indian households, iced coffee is often prepared during festivals like Holi and Diwali, where guests are served this chilled beverage alongside mithai (sweets) and namkeen (savory snacks). The addition of sugar to the coffee helps to mellow the natural bitterness, creating a harmonious taste that appeals to both young and old. Whether enjoyed as a mid-morning refreshment or an after-lunch indulgence, Iced Coffee with Sugar is an integral part of Indian beverage culture, representing both hospitality and innovation. This health-conscious version maintains the authentic flavors while focusing on mindful ingredient choices, making it ideal for calorie tracking and balanced nutrition.
Ingredients(for 1 large glass (approx. 250 ml))
- 2 teaspoons Instant coffee powder (Use any Indian brand)
- 2 tablespoons Sugar (Can use shakkar (jaggery powder) for variation)
- 2 cups Chilled low-fat milk (Doodh)
- 1 cup Ice cubes (Baraf)
- 1/4 cup Water (Pani)
- 1/4 teaspoon Cinnamon powder (Dalchini (optional)) - optional
- 2-3 drops Vanilla essence (Optional, for enhanced aroma) - optional
- 1 tablespoon Crushed nuts (Badam or pista, for garnish (optional)) - optional
Instructions
- 1
In a small bowl, combine instant coffee powder and sugar. Add 1/4 cup hot water and whisk vigorously until the mixture becomes frothy and light.
3 minutes
Use a small whisk or a traditional hand-held churner (madani) for best results.
- 2
Pour the whipped coffee-sugar mixture into a large bowl or jug. Add the chilled low-fat milk and mix well until fully combined.
2 minutes
Chilled milk ensures your coffee stays cold and refreshing.
- 3
Add ice cubes (baraf) to two tall glasses, filling each glass halfway.
1 minute
For extra chill, freeze the glasses for 10 minutes beforehand.
- 4
Pour the coffee-milk mixture evenly into both glasses over the ice cubes.
1 minute
Pour slowly to retain the frothy layer on top.
Why This Dish is Healthy
This beverage is a healthier alternative to cafe-style iced coffees, which often contain excessive sugar and full-cream milk. By using low-fat milk and controlled sweetener portions, you can enjoy a creamy, energizing drink without excessive calories. The high protein and calcium content support bone health, while instant coffee's antioxidants contribute to overall wellness. Its customizable nature makes it suitable for various dietary needs, supporting weight management and heart health.
This Iced Coffee with Sugar recipe uses low-fat milk (doodh), which provides a good source of protein and calcium with less saturated fat. Instant coffee contains antioxidants that help combat free radicals in the body, while the optional addition of spices and nuts enhances micronutrient content. By moderating the sugar content and offering alternatives like shakkar (jaggery), the recipe supports balanced energy levels. Each serving is naturally vegetarian and can be adapted for vegan diets with plant-based milk.
Pro Tips
- 💡Tip 1: Adjust the coffee and sugar to your taste preference for stronger or milder flavors.
- 💡Tip 2: For a café-style frothy top, blend the mixture in a mixer for 30 seconds.
- 💡Tip 3: Use jaggery powder (shakkar) as a natural sweetener for added minerals and a unique taste.
Storage & Serving
Iced Coffee with Sugar is best served fresh, but you can prepare the coffee-milk mixture in advance and refrigerate for up to 12 hours. Add ice and garnishes just before serving for optimal freshness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
